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Today · 17:15 · with Z Sonia Lennartz, Katherine Berry

all levels - Feel Good Flow - IN Studio

Let the breath lead the body.

FlowCalmJoyYogaVinyasaAll levelsDrop-in classWater
Today, 17:1560 minBook with Yoga Daily
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
JoyMove, smile and feel alive.
Length60 minutes
NeighborhoodIsle of Palms

Your facilitators

Katherine Berry8 classes in the next two weeksYoga · Flow · Vinyasa · RestoreZ Sonia Lennartz4 classes in the next two weeksFlow · Mobility and stretch · Strong · Vinyasa

In Yoga Daily’s words

Feel Good Flow is an all-levels vinyasa-style yoga class designed to help you move, breathe, and reconnect.You’ll be guided through a thoughtfully curated flow of postures, with accessible options and variations to support yogis of all abilities. The practice gradually winds down into a deeply relaxing savasana, allowing the benefits of your movement to fully integrate. Step off your mat feeling grounded, refreshed, and anchored in a joyful sense of being.  **Medium Intensity**

Make it a ritual

Every Tuesday at 17:15.

Tue 27 Oct, 17:15 · Z Sonia LennartzBook
Tue 3 Nov, 17:15 · Katherine BerryBook
Tue 10 Nov, 17:15 · Katherine BerryBook

If this speaks to you