Tomorrow · 08:30 · with Nora McEachen, AA Tricia Hughey
level 1/2 - Mindful, Strong Vinyasa - In Studio
Quiet the mind and soften the breath.
Tomorrow, 08:3075 minBook with Yoga Daily
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
NeighborhoodIsle of Palms
Your facilitators
In Yoga Daily’s words
Ready to take your practice up a notch? This swifter-moving class is designed to build strength, flexibility, and balance while cultivating personal agency and self-inquiry. We weave together elements from various yoga styles and teachings. Class may include breathwork (pranayama), mantra, mudra, and meditation. Vinyasa-style asana (linking movement with breath) features creative sun salutation variations, standing postures, backbends, and refinements of classic shapes—along with new postures not offered in Level 1. Inversions and arm balances may also be explored. As always, students are encouraged to honor their own abilities and energy levels, embracing contentment and non-judgment in the NOW. Each class includes a short meditation and, of course, a deliciously grounding savasana. This is not a heated class. **Medium - Spicy Intensity** **This class is not reccomended for yoga newbies or beginners.
Make it a ritual
Every Wednesday at 08:30, and every Friday at 08:30, and every Monday at 08:30.
Wed 28 Oct, 08:30 · Nora McEachenBook
Fri 30 Oct, 08:30 · AA Tricia HugheyBook
Mon 2 Nov, 08:30 · AA Tricia HugheyBook
Wed 4 Nov, 08:30 · Nora McEachenBook
Fri 6 Nov, 08:30 · AA Tricia HugheyBook
Mon 9 Nov, 08:30 · AA Tricia HugheyBook
Wed 11 Nov, 08:30 · Nora McEachenBook
Fri 13 Nov, 08:30 · AA Tricia HugheyBook
Mon 16 Nov, 08:30 · AA Tricia HugheyBook