all levels - Yin / Gentle --Home

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In Yoga Daily’s words

This quieter, meditative style yoga class will consist of a series of long-held, passive floor poses that mainly target the lower part of the body - the hips, pelvis, inner thighs, lower spine (although we will give attention to the other areas of the body too!). The hips, lower spine, pelvis and inner thighs areas especially rich in connective tissues and fascia. This type of practice can help increase circulation and a healthy flow of Prana (or Chi or Qi) throughout the body.  Yin practice can be therapeutic and is a wonderful compliment to more vigorous physical activities such as weightlifting, running, cycling, hiking and more active styles of yoga. Yin practice is suitable and encouraged for all levels of practitioners, however, like any other form of movement it can be overdone! Students are encouraged find a mid range stretch, as the time in the pose makes up for intensity. We also encourage the use of props in your practice.

Make it a ritual

Every Friday at 10:15.