yoga - $12 Core Explore Pilates - Home

Your facilitator

In Yoga Daily’s words

Build strength, stability, and confidence from your powerhouse in this all-levels Pilates mat class. Drawing from classical and contemporary Pilates, yoga, functional movement, mindfulness, and breathwork, we’ll move with intention while challenging both the deep stabilizing muscles and larger global movers. Expect focused work for the front and side body, back, glutes, inner and outer thighs, building strength, stamina, balance, and flexibility throughout the body. We’ll finish with a well-deserved stretch and a few moments of rest, leaving you feeling stronger, more grounded, and refreshed.   **Medium Intensity**  55 minutes We recommend having a small 9" ish pilates ball or coregeous ball, small resistance loop, and a foam roller if practicing along at home.

Make it a ritual

Every Wednesday at 17:30.