Embody Yoga & Pilates
14 classes in the next two weeks with 6 facilitators.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsEmbody Yoga & Pilates in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
The feel
Compared with the rest of Chicago, Embody Yoga & Pilates leans toward Sweat 10×, Vinyasa 8.2× and Hot yoga 5.8×.
How Embody Yoga & Pilates feelsStyles, energy and times, against the rest of ChicagoWho leads here
Lea Ann Schneider11 classes in two weeksDan Wilson8 classes in two weeksrachel Lim4 classes in two weeksDenise Holz2 classes in two weeksTracy Nyman2 classes in two weeksCourtney Clewien1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Embody Yoga & Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Embody Yoga & Pilates
Embody Yoga and Pilates in Oshkosh is a studio built around heated, sweat-forward classes. Hot vinyasa is the backbone of the timetable, paired with yoga sculpt, strength work and a steady run of Pilates. The schedule leans toward the morning, with a good share of classes starting before the working day begins.
It suits you if
- you like heated, sweat-forward vinyasa
- you prefer to practice early in the morning
- you want a mix of yoga and Pilates in one place
At a glance
14classes this week
6facilitators
Read more about Embody Yoga & PilatesA heated, sweat-forward practice, How the week runs
A heated, sweat-forward practice
Most of what this studio offers is yoga, and most of that is hot vinyasa for all levels. Hot yoga sits at the center of the timetable, with a strong emphasis on sweat and a steady flow from one posture to the next.
Alongside the vinyasa, the studio runs yoga sculpt, a strength-focused style that adds light weights and sustained holds, and a set of strong and flow classes. A smaller group focuses on core and pelvic floor work, and Pilates appears throughout the week.
How the week runs
Classes begin as early as 7:30am and run into the evening, with the latest starting at 6pm. More than half of the timetable falls in the morning, and about a third of classes begin before 9am, which suits anyone who wants to practice before work.
The busiest start times are 8:30am, 9am, 5pm and 6pm. Tuesday, Thursday and Saturday carry the most classes, and a small number of sessions run on weekends, including a Sunday reset flow.
Embody Yoga & Pilates: questions and answers
What kinds of classes does this studio offer?
Most of the classes at this studio are yoga, and most are all levels hot vinyasa. The studio also runs a steady set of yoga sculpt, strength and Pilates classes, so there is room for a different kind of session.
Is this studio good for beginners?
Yes. Most classes are marked all levels, and the studio's plain hot vinyasa classes are a common place to start. Classes usually run about an hour, and the core and pelvic floor classes give a gentler way into strength work.
When do most people practice at this studio?
Mornings are the busiest part of the day here. More than half of the classes start in the morning, and about a third begin before 9am. The most common start times are 8:30am, 9am and 6pm.
Which days are busiest?
Tuesday, Thursday and Saturday see the most classes. On weekends about a fifth of the classes run, with a Sunday reset flow among the examples.
What time do classes start, and how long do they last?
Classes run from 7:30am in the morning to 6pm in the evening, and there are no midday classes. Most sessions last about an hour, while yoga sculpt and Pilates classes are shorter at around 45 minutes.
Where is the studio, and who teaches here?
Embody Yoga and Pilates is at 579 North Main Street in Oshkosh. The studio's classes are led by about ten facilitators, with Lea Ann Schneider, Dan Wilson and Rachel Lim among those who teach the most classes.