Arise Balanced Wellness
Arise Balanced Wellness is a studio in Chicago with classes in hatha and meditation. About 9 classes a week with 6 facilitators, busiest on Tuesdays and Fridays. Most classes start in the morning.
9 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsArise Balanced Wellness in your Sunday digest
Coming up
Today
Monday 2 November
Tuesday 3 November
The feel
Compared with the rest of Chicago, Arise Balanced Wellness leans toward Alignment-based 78×, Restore 6.3× and Earth 6.3×.
How Arise Balanced Wellness feelsStyles, energy and times, against the rest of ChicagoWho leads here
Carrie Field5 classes in two weeksRita Darabosh5 classes in two weeksRyan Hader4 classes in two weeksDean Malloy2 classes in two weeksTeresa Moucha1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Arise Balanced Wellness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Arise Balanced Wellness
arise balanced wellness is a yoga studio in Oshkosh, and its classes lean toward the start of the day. Most sessions are held in the morning, so the studio suits anyone who likes to practice before the day begins. The mix moves between steady alignment work, quiet restorative sessions and deeper yin and meditation, all in about an hour.
It suits you if
- you like to practice before the day begins
- you want steady, alignment-based hatha yoga
- you prefer calm, restorative sessions
At a glance
9classes this week
5facilitators
Read more about Arise Balanced WellnessWhat the studio offers, How the week runs
What the studio offers
The studio's classes are mostly yoga, with a clear lean toward calm and restore themes. Alignment-based sessions such as Alignment Flow sit alongside Hatha Yoga with Mindful Practices and The Tiger Practice. Yin, restorative and gentle classes give the week a quieter side, and meditation and sound bath sessions appear regularly as well.
The space offers a range of practices within a single studio, so a visitor can move between energizing options like Rise + Energize and slower ones like Yoga Nidra with sound without changing places.
How the week runs
Most of the schedule sits in the morning, with a good share of the classes starting before 9am. Starts run from 7:15am through to 6pm, and the busiest start times cluster around 8:30am, 7:15am, 4:15pm and 10am. Tuesday, Wednesday and Friday carry the most classes across the week.
About ten facilitators lead the classes here. Carrie Field, Rita Darabosh, Ryan Hader, Dean Malloy, Teresa Moucha and Shelly Maxwell teach the largest share of the sessions.
Arise Balanced Wellness: questions and answers
When do most people practice here?
Most classes at arise balanced wellness start before 9am, with the earliest at 7:15am and the latest at 6pm. The busiest start times are 8:30am, 7:15am, 4:15pm and 10am, and most of the week's classes fall in the morning. Tuesday, Wednesday and Friday are the days with the most classes.
Is there a class for someone new to yoga?
Yes. Alignment Flow, Hatha Yoga with Mindful Practices and Restorative Flow and Mindful Meditation are among the example classes, and Rita Darabosh, Carrie Field and Ryan Hader are among the facilitators with the most classes. A newcomer might look at the Hatha or Restorative options first, since they focus on steady, well-guided movement.
How long are the classes?
Most classes run for about an hour. The example classes include The Tiger Practice, Yin and Yoga Nidra with sound, and the mix moves between energizing options like Rise + Energize and quieter ones like Mindful + Grounded Yin.
What kinds of classes does the studio offer?
Yoga makes up more than half of the classes. Calm and restore themes are common, and meditation, yin, restorative and sound bath classes appear alongside them. Flexibility-focused and gentle classes are part of the mix too.
Can I take a pass to practice here?
Classes at arise balanced wellness are not sold as passes. Facilitators such as Dean Malloy, Teresa Moucha and Shelly Maxwell lead many of the sessions across the week.