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Tomorrow · 19:30 · with Jenna Zaffino

Reset & Refine Pilates

Feel supported from the center.

Core and pelvic floorJoints and mobilityPilatesBreathworkMeditationAll levelsEarthFire
Tomorrow, 19:30Spots openBook with It’s Lit Studio Yoga + Fitness
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Jenna Zaffino2 classes in the next two weeksBreathwork · Meditation · Pilates

In It's Lit Studio Yoga + Fitness’s words

Using the Magic Circle and small props we'll move through a mindful progression designed to build endurance, joint support, and spine-supporting core strength. Modifications are provided throughout, making this sequence accessible yet challenging for all levels. Each class finishes with a restorative integration piece, using guided breathwork and meditation to completely reset your body and mind. You’ll leave feeling strong, balanced, and completely renewed for the week ahead.

Upcoming

Mon 2 Nov, 19:30 · Jenna ZaffinoSpots openBook

If this speaks to you

Sun 1 Nov · 18:00 · 75 minAlbany ParkRestorative Yoga Quiet the mind and soften the breath. It's Lit Studio Yoga + Fitness · with Monica IdecRestoreRestorative
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