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Sunday 1 November · 18:00 · with Monica Idec

Restorative Yoga

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaMeditationRestorativeFirst class everAll levels
Sunday 1 November, 18:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodAlbany Park

Your facilitator

Monica Idec2 classes in the next two weeksRestore · Yoga · Meditation · Restorative

In It's Lit Studio Yoga + Fitness’s words

A deeply supported 75-minute experience designed to help you rest in a way that feels intentional, safe, and transformative. This class combines long-held restorative postures with gentle guided meditation and hands-on (optional) energy healing. While your body rests in fully supported shapes, subtle energetic work is offered to encourage release, regulation, and integration. Expect: • 4–5 restorative postures (10–15 minutes each) • Chakra-based meditation themes • Optional hands-on Reiki-style energy healing • Long, spacious savasana This is not about stretching deeply. This is about allowing your nervous system to exhale. Perfect for: Burnout. Emotional overwhelm. Grief. Transition seasons. Sensitive souls. No experience needed. Just come as you are.

Upcoming

Sun 1 Nov, 18:00 · Monica IdecPlenty of spaceBook

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