BookFilling up
Shyft Pilates
38 classes in the next two weeks with 11 facilitators.
38 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsShyft Pilates in your Sunday digest
Coming up
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The feel
Compared with the rest of Chicago, Shyft Pilates leans toward Reformer 3.5×, Mat Pilates 3.1× and Solar plexus 2.4×.
How Shyft Pilates feelsStyles, energy and times, against the rest of ChicagoWho leads here
Violet16 classes in two weeksKyla11 classes in two weeksBella9 classes in two weeksEmilia9 classes in two weeksDerek6 classes in two weeksMarlissa6 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Shyft Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Shyft Pilates
Shyft Pilates is a Pilates studio at 39 1/2 W Jefferson Ave on the second floor, in Naperville. Reformer is at the center of the timetable, with mat classes alongside it. Most of the week starts early, so the studio suits people who like to practice before the day begins.
It suits you if
- you like reformer Pilates before work
- you want all levels in the same room
- you are new to Pilates and want an intro class
At a glance
38classes this week
11facilitators
Read more about Shyft PilatesWhat the studio offers, When classes run
What the studio offers
Reformer is the core of what Shyft Pilates offers, and most of its classes use the machine. Mat classes make up a smaller part of the timetable, with strength and Pilates fusion among the names on the schedule. Among the reformer classes, you will find mixed level and support sessions, a class labeled sculpt for intermediate students, and an intro to reformer class for new clients only.
Most classes are strong, and about a fifth focus on core and pelvic floor work. Within the studio's offer, the mix of body focus and energy means one class can feel very different from the next.
When classes run
The studio's week leans toward the morning. Most classes start before noon, and about a third begin before 9am, with 6:15am, 7:15am, 8:30am and 9:30am among the most common start times. Evenings also have a place, with about a fifth of classes starting in the evening, including 6:15pm and 7:15pm. Saturday is one of the busiest days, along with Monday and Tuesday.
The classes are typically 50 minutes long. Yoga and Pilates teachers at the studio, about ten facilitators in all, lead the classes, with Violet, Kyla, Bella, Emilia, Marlissa, Derek, Jada, Lilia, Hannah and Isabelle among those who teach most often.
Shyft Pilates: questions and answers
What kinds of classes does Shyft Pilates offer?
Yes. Shyft Pilates runs reformer classes and mat classes, and most of its classes are reformer. The mat classes include strength and Pilates fusion.
Is Shyft Pilates good for beginners?
Yes, there are classes for first-timers. The studio runs an intro to reformer class for new clients only, and a good number of its classes are open to all levels. Some are labeled for experienced students or for people who are taking their first class ever.
When do most people practice at Shyft Pilates?
Most classes are in the morning, and about a third start before 9am. Morning starts such as 6:15am, 7:15am, 8:30am and 9:30am are the most common. Evenings are less common, with some starts at 6:15pm and 7:15pm, and there are no midday classes. Monday, Tuesday and Saturday are the busiest days.
How long are the classes?
Most classes run about 50 minutes, and some mat classes run 45 minutes. The studio's sessions are short and focused, so you can fit one in before a workday.
What kind of class suits a day when I want something specific?
Most of the studio's classes are for all levels, and a good share are labeled strong. About a fifth focus on core and pelvic floor work. The mix means you can choose a class that matches your energy and experience on a given day.
Where is Shyft Pilates?
Shyft Pilates is in Naperville, at 39 1/2 W Jefferson Ave on the second floor. The studio is a short distance from Chicago, which the page treats as the city it belongs to.