Thursday 12 November · 17:30 · with Raghunath, Sali Ryan
Meditation in the Yoga Tradition - IN-Studio Yoga Nidra/Meditation 1
Thursday 12 November, 17:3045 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length45 minutes
© OpenStreetMap2319 Lee RdOpen in mapsYour facilitator
In Lotus Flower Yoga’s words
Yoga Nidra is a guided meditation and relaxation technique that induces a state of deep rest while maintaining awareness, often referred to as "yogic sleep." Its benefits include reduced stress, improved sleep quality, enhanced self-awareness, and a heightened sense of overall well-being. A sitting meditation rounds the class out.
Make it a ritual
Every Thursday at 17:30.
Thu 12 Nov, 17:30 · Raghunath, Sali RyanBook
Thu 19 Nov, 17:30 · Raghunath, Sali RyanBook
Thu 26 Nov, 17:30 · Raghunath, Sali RyanBook
Lotus Flower Yoga52 classes this week
Lotus Flower Yoga is a studio in Cleveland with classes in vinyasa and ashtanga. About 52 classes a week with 13 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.