Konny
Konny teaches Pilates in Cologne, with a focus on the reformer, the apparatus that uses springs, pulleys and sliding carriages.
18 classes in the next two weeks at FTT Fitness Therapie Team Monheim.
9 classes this weekFTT Fitness Therapie Team Monheim
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Claim your pagePractice with Konny
Konny leads 18 classes in the next two weeks at FTT Fitness Therapie Team Monheim. The next three:
Tomorrow
Thursday 12 November
BookFilling up
The practice
Compared with the rest of Cologne, Konny leans toward Reformer 5.5×, Pilates 4.6× and Core and pelvic floor 2.7×.
How Konny's classes feelStyles, energy and the body, against the rest of CologneAbout Konny
Konny teaches Pilates in Cologne, with a focus on the reformer, the apparatus that uses springs, pulleys and sliding carriages. The classes are held at FTT Fitness Therapie Team Monheim, where nearly all of the schedule is Pilates and most of it falls in the evening. Practice here means controlled, flowing movement that builds strength, flexibility and body awareness.
It suits you if
- you want a strength practice after work
- you are new to Pilates and want a clear starting level
- you want to learn the reformer with an experienced facilitator
At a glance
18classes in two weeks
1studio
Read more about KonnyPilates and the reformer, When and where the classes run
Pilates and the reformer
Konny's classes are almost all Pilates, and the reformer is at the center of the schedule. Reformer Pilates classes combine controlled, flowing movement with focused strength work, and they build flexibility, stability and awareness of the body. Alongside the reformer, Konny also leads mat-based Pilates Prinzipien, where the work is done mainly with body weight and a few props to activate the deeper muscles.
The reformer is organized into levels. Classes are labeled Beginner, Level 0-I, Level I and Level I-II, so it is easy to match a class to your experience. Some sessions focus on core and pelvic floor work, and others are described as strong. Yogilates, which blends Pilates with yoga, offers a more flowing option set to gentle electronic music.
When and where the classes run
The schedule leans toward evenings. Most of Konny's classes start in the early evening, and the busiest start times are 5pm, 6:15pm and 7:30pm. A smaller share of classes begins in the morning, with the earliest start at 9:15am. Monday, Wednesday and Thursday carry the most classes, and there are no weekend sessions.
The classes all take place at FTT Fitness Therapie Team Monheim, which is also where most of Konny's teaching is concentrated in Cologne. Each class is 60 minutes long, so an evening session fits neatly after work.
Konny: questions and answers
What does Konny teach in Cologne?
Konny teaches Pilates and reformer Pilates at FTT Fitness Therapie Team Monheim in Cologne. Most classes run in the evening, and a smaller share falls in the morning.
Are there classes for beginners?
Yes. Several of the classes are listed for a first class ever or for beginners, including Reformer Pilates Beginner and Reformer Pilates Level 0-I, so a newcomer has a clear place to start.
When do most of Konny's classes run?
Most of Konny's classes take place on weekday evenings, with Mondays, Wednesdays and Thursdays the busiest days. The latest classes start at 7:30pm and the earliest at 9:15am.
How long are the classes, and what happens in them?
Each class lasts 60 minutes. Reformer Pilates uses springs, pulleys and sliding carriages to guide controlled, flowing movement, while the mat classes rely mostly on body weight and a few simple props.
Is there a class that combines Pilates with yoga?
Yes. Yogilates brings elements of Pilates and yoga together, set to gentle electronic music, so it moves more fluidly than the apparatus work. Pilates Prinzipien is a mat class that focuses on the deep muscles of the body.
Where does Konny teach in Cologne?
Right now at FTT Fitness Therapie Team Monheim. The classes on this page update from the studios' own timetables.
How do I book a class with Konny?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.