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Tomorrow · 09:00 · with Valeska, Konny

Reformer Pilates Level 0-I

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Tomorrow, 09:00A few spots leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people
© OpenStreetMapMarienburger Straße 2C , 40789 Monheim am RheinOpen in maps

Your facilitators

Konny18 classes in the next two weeksPilates · Strong · ReformerValeska8 classes in the next two weeksPilates · Reformer · Strong

In FTT Fitness Therapie Team Monheim’s words

Reformer Pilates kombiniert kontrollierte, fließende Bewegungen mit gezieltem Krafttraining und fördert gleichzeitig Beweglichkeit, Stabilität und Körperbewusstsein. Durch den Einsatz von Federn, Seilzügen und Gleitwagen wird der Widerstand individuell angepasst. Im Fokus stehen eine starke Körpermitte (Core), eine gesunde Haltung sowie die präzise Ausführung jeder Übung.

Make it a ritual

Every Wednesday at 09:00, and every Wednesday at 17:00, and every Thursday at 10:00, and every Monday at 18:15.

Wed 11 Nov, 09:00 · ValeskaA few spots leftBook
Wed 11 Nov, 17:00 · KonnyPlenty of spaceBook
Thu 12 Nov, 10:00 · KonnyFilling upBook
Mon 16 Nov, 18:15 · KonnyFilling upBook
Wed 18 Nov, 09:00 · ValeskaFull right now
Wed 18 Nov, 17:00 · KonnyPlenty of spaceBook
Thu 19 Nov, 10:00 · KonnyPlenty of spaceBook
Mon 23 Nov, 18:15 · KonnyPlenty of spaceBook
Wed 25 Nov, 09:00 · ValeskaFull right now
Wed 25 Nov, 17:00 · KonnyPlenty of spaceBook
Thu 26 Nov, 10:00 · KonnyFilling upBook
Mon 30 Nov, 18:15 · KonnyFilling upBook
Wed 2 Dec, 09:00 · ValeskaFull right now
Wed 2 Dec, 17:00 · KonnyPlenty of spaceBook
FTT Fitness Therapie Team Monheim18 classes this week

FTT Fitness Therapie Team Monheim is a studio in Cologne with classes in Pilates and reformer Pilates. About 19 classes a week with 5 facilitators, busiest on Mondays and Tuesdays.

FTT Fitness Therapie Team Monheim, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Wed 11 Nov · 18:15 · 60 minYogilates FTT Fitness Therapie Team Monheim · with Konny
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