Susanne
Susanne teaches Pilates in Cologne at FTT Fitness Therapie Team Monheim. Susanne's classes are 60 minutes long and mostly fall in the evening, which makes them a steady option after a working day.
6 classes in the next two weeks at FTT Fitness Therapie Team Monheim.
3 classes this weekFTT Fitness Therapie Team Monheim
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Claim your pagePractice with Susanne
Susanne leads 6 classes in the next two weeks at FTT Fitness Therapie Team Monheim. Coming up:
Later today
Friday 13 November
The practice
Compared with the rest of Cologne, Susanne leans toward Back 22×, Gentle 6.6× and Root 4.7×.
How Susanne's classes feelStyles, energy and the body, against the rest of CologneAbout Susanne
Susanne teaches Pilates in Cologne at FTT Fitness Therapie Team Monheim. Susanne's classes are 60 minutes long and mostly fall in the evening, which makes them a steady option after a working day. The focus is on controlled movement, strength and mobility, especially for the back and shoulders and neck.
It suits you if
- you want evening Pilates after work
- you prefer focused back and neck work
- you are new to Pilates and want guided movement
At a glance
6classes in two weeks
1studio
Read more about SusanneHow Susanne's week runs, What the classes focus on
How Susanne's week runs
Susanne's classes are almost entirely Pilates and take place at FTT Fitness Therapie Team Monheim. Most of them start in the evening, with a smaller share in the morning and none at midday or on weekends. The busiest days are Tuesday and Friday, and the most common start times are 9am, 5pm and 6:15pm.
Each class lasts 60 minutes, which gives enough time to warm up, work through a sequence of exercises and finish with stretching.
What the classes focus on
Neue Rückenschule combines guided movement, strengthening and practical knowledge for the back, with the aim of more mobility and everyday comfort. Schulter-Nacken Special focuses on the shoulders and neck, using targeted exercises to release tension and improve movement.
Both classes are described as suitable for all fitness levels, so they can work as a starting point or as a steady part of a regular practice.
Susanne: questions and answers
Where does Susanne teach in Cologne?
Susanne teaches Pilates in Cologne at FTT Fitness Therapie Team Monheim. Most of Susanne's classes are in the evening, with a smaller number in the morning, and they run on weekdays only.
When do Susanne's classes usually run?
Susanne's classes run on Tuesdays and Fridays most often. The earliest start is at 9am and the latest at 6:15pm, and most classes begin in the evening.
How long are Susanne's Pilates classes?
Susanne's classes last 60 minutes. Each one works on strength, mobility and the muscles of the back and neck, so the length suits a steady, focused session after a working day.
Which classes does Susanne lead?
Susanne's classes are at FTT Fitness Therapie Team Monheim. One example is Neue Rückenschule, which uses guided movement and strengthening for back health. Another is Schulter-Nacken Special, which eases tension in the shoulders and neck. Both are described as suitable for all fitness levels.
Is Susanne's Pilates suitable for beginners?
Susanne's classes are listed as suitable for all fitness levels, and the example Schulter-Nacken Special is described that way. Neue Rückenschule works on back strength and mobility in a structured way, which can suit someone who wants clear guidance on their back.
How do I book a class with Susanne?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.