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Tuesday 17 November · 08:00

15 Ausdrucksformen des Taiji-Qigong (Grundkurs) u. Übungen aus dem Spiel der 5 Tiere; 1.9.-22.12.2026, 12 Termine, 204,- €

Rest deeply. Yin, nidra and sound.

RestoreJoints and mobilityCalmQigong and tai chiFirst class everCourseEarthRoot
Tuesday 17 November, 08:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
Forum La Vida GmbH, Bernhardstraße 15, 50968 Köln, DeutschlandOpen in maps

In Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH’s words

Die 15 Ausdrucksformen des Taiji-Qigong sind eine Bewegungsabfolge des Qigong Yangsheng von Jiao Guorui. Diese Form eignet sich gut für Anfänger/innen. Durch Nachempfinden schöner Naturbilder kommen Sie in die Ruhe. Die diagonalen Schrittfolgen haben einen spielerisch fließenden Bewegungs-Charakter und verbessern die Beweglichkeit. Der Kurs wird durch die gesetzlichen Krankenkassen bezuschusst.

Make it a ritual

Every Tuesday at 08:00.

Tue 17 Nov, 08:00 Book
Tue 8 Dec, 08:00 Book
Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH1 class this week

Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH is a studio for qigong and mindfulness in Cologne.

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