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Tomorrow · 10:00 · with Sina J., Julia W., Elli R.

Stretch & Release ✨

Lengthen, soften and breathe into space.

RestoreFlexibilityReleaseMobility and stretchAll levelsDrop-in classEarthWater
Tomorrow, 10:00Spots openBook with Balance and Beans - Reformer Studio
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodAltstadt/Nord

Your facilitators

Dana B.3 classes in the next two weeksMobility and stretch · Restore · Pilates · StrengthDavid H.3 classes in the next two weeksMobility and stretch · RestoreElli R.2 classes in the next two weeksMobility and stretch · Pilates · RestoreFiona D.8 classes in the next two weeksPilates · Strong · Mobility and stretch · Restore

In Balance and Beans - Matten Studio’s words

In diesem Kurs liegt der Fokus auf Mobilität, Entspannung und Regeneration. Durch gezielte Dehn- und Release-Techniken lösen wir Verspannungen, verbessern die Beweglichkeit und schenken Körper und Geist neue Energie. Ideal nach intensiven Trainingseinheiten oder für alle, die sich bewusst Zeit für Entspannung und Körpergefühl nehmen möchten. Der Kurs ist für alle Levels geeignet – Übungen können individuell angepasst werden. Perfekt, um Stress abzubauen, Haltung zu verbessern und die Muskeln geschmeidig zu halten.

Make it a ritual

Every Sunday at 10:00, and every Monday at 12:00, and every Monday at 19:00, and every Tuesday at 18:00, and every Wednesday at 12:00, and every Thursday at 07:00, and every Thursday at 13:00, and every Thursday at 19:00, and every Friday at 08:00, and every Saturday at 10:00.

Sun 1 Nov, 10:00 · Sina J.Spots openBook
Mon 2 Nov, 12:00 · Sina J.Plenty of spaceBook
Mon 2 Nov, 19:00 · Julia W.Spots openBook
Tue 3 Nov, 18:00 · Julia W.A few spots leftBook
Wed 4 Nov, 12:00 · Elli R.Plenty of spaceBook
Thu 5 Nov, 07:00 · Sina J.Plenty of spaceBook
Thu 5 Nov, 13:00 · Dana B.Plenty of spaceBook
Thu 5 Nov, 19:00 · David H.Spots openBook
Fri 6 Nov, 08:00 · Luca Marie O.Plenty of spaceBook
Sat 7 Nov, 10:00 · Fiona D.Plenty of spaceBook
Sun 8 Nov, 10:00 · Sina J.Spots openBook
Mon 9 Nov, 12:00 · Sina J.Spots openBook
Mon 9 Nov, 19:00 · Julia W.Plenty of spaceBook
Tue 10 Nov, 18:00 · Fiona D.Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 75 minAltstadt/NordYin Yoga Wind down so the night can hold you. YES YOGA · with ÇiğdemRestoreFlexibility
Book
Mon 2 Nov · 18:00 · 60 minAltstadt/NordYin Yoga Wind down so the night can hold you. YES YOGA · with Steffi PerkuhnRestoreFlexibility
Book