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Tomorrow · 13:00 · with Sina J., Lisa R.

Strength & Stretch 🏋🏼✨

Move your joints and lengthen muscles at an easy pace.

Mobility and stretchStrengthAll levelsDrop-in classWaterFireSolar plexus
Tomorrow, 13:00Plenty of spaceBook with Balance and Beans - Reformer Studio
Length45 minutes
Class sizeUp to 20 people
NeighborhoodAltstadt/Nord

Your facilitators

Julia W.5 classes in the next two weeksMobility and stretch · Restore · YogaLisa R.2 classes in the next two weeksMobility and stretch · StrengthSina J.15 classes in the next two weeksMobility and stretch · Pilates · Reformer · Restore

In Balance and Beans - Matten Studio’s words

Dieses Kursformat kombiniert kräftigende Übungen für den gesamten Körper mit gezielten Dehn- und Mobilisationseinheiten. Du stärkst deine Muskulatur, verbesserst Haltung und Stabilität und sorgst gleichzeitig dafür, dass deine Muskeln geschmeidig bleiben. Ideal für alle, die Kraft und Beweglichkeit verbinden möchten – egal auf welchem Fitnesslevel.

Make it a ritual

Every Monday at 13:00, and every Monday at 18:00.

Mon 2 Nov, 13:00 · Sina J.Plenty of spaceBook
Mon 2 Nov, 18:00 · Lisa R.One spot leftBook
Mon 9 Nov, 13:00 · Sina J.Plenty of spaceBook
Mon 9 Nov, 18:00 · Lisa R.Spots openBook
Mon 16 Nov, 13:00 · Sina J.Plenty of spaceBook
Mon 16 Nov, 18:00 · Lisa R.Plenty of spaceBook
Mon 23 Nov, 13:00 · Sina J.Plenty of spaceBook
Mon 23 Nov, 18:00 · Lisa R.Plenty of spaceBook

If this speaks to you

Mon 2 Nov · 07:00 · 45 minAltstadt/NordPower Pilates 🚀 Feel supported from the center. Balance and Beans - Matten Studio · with Pauli R.StrongBalance
Book
Mon 2 Nov · 09:30 · 45 minAltstadt/NordPower Pilates 🚀 Feel supported from the center. Balance and Beans - Matten Studio · with Lisa L.StrongBalance
Book
Mon 2 Nov · 10:30 · 45 minAltstadt/NordPilates mit Baby 🐣 Feel supported from the center. Balance and Beans - Matten Studio · with Lisa L.Core and pelvic floorParent and child
Book
Mon 2 Nov · 12:00 · 45 minAltstadt/NordStretch & Release ✨ Lengthen, soften and breathe into space. Balance and Beans - Matten Studio · with Sina J.RestoreFlexibility
Book
Mon 2 Nov · 14:00 · 45 minAltstadt/NordSculpt & Tone ⚡️ Feel supported from the center. Balance and Beans - Matten Studio · with Cathrin M.StrongCore and pelvic floor
Book
Mon 2 Nov · 19:00 · 45 minAltstadt/NordStretch & Release ✨ Lengthen, soften and breathe into space. Balance and Beans - Matten Studio · with Julia W.RestoreFlexibility
Book