Full right now
Enjoy Pilates Bonn
Enjoy Pilates Bonn is a studio in Cologne with classes in Pilates and hatha. About 8 classes a week with 5 facilitators, busiest on Fridays and Wednesdays. Most classes start in the evening, after work.
8 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsEnjoy Pilates Bonn in your Sunday digest
Coming up
Tuesday 3 November
BookFilling up
Wednesday 4 November
Full right now
The feel
Compared with the rest of Cologne, Enjoy Pilates Bonn leans toward Mat Pilates 21×, Gentle 6.8× and Core and pelvic floor 3.1×.
How Enjoy Pilates Bonn feelsStyles, energy and times, against the rest of CologneWho leads here
Kristina11 classes in two weeksAmira2 classes in two weeksSimone2 classes in two weeksAnnegret1 class in two weeksHolger1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Enjoy Pilates Bonn’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Enjoy Pilates Bonn
Enjoy Pilates Bonn is a Pilates studio in Duisdorf, in the south of Bonn. Its classes lean toward mat Pilates with a steady focus on core strength, the pelvic floor and posture. The studio also offers a small number of hatha and yin yoga prevention courses, so its timetable reaches from strength-led sessions to slow, restorative practice.
It suits you if
- you want mat Pilates built around core strength
- you prefer evening practice after the working day
- you are looking for gentle, prevention-focused movement
At a glance
8classes this week
5facilitators
Read more about Enjoy Pilates BonnPilates for every stage, When classes run
Pilates for every stage
Enjoy Pilates Bonn is built around mat Pilates. Nearly all of its classes are Pilates-based, and most are described as strong, with a clear emphasis on the core and the pelvic floor. Lessons draw on a set of targeted exercises for stability and strength, and a good share of the classes are open to all levels, so a newcomer can join without prior experience.
The studio also runs more specialized classes. A postnatal course helps mothers rebuild core and pelvic floor strength after birth, with or without a baby present. A men's Pilates class focuses on muscle building, stability and prevention. For older practitioners, a Pilates class for seniors works on strength and flexibility at a gentler pace.
When classes run
Most classes are held in the evening, with the busiest starts at 5:30pm, 6:45pm and 8pm. Tuesdays, Wednesdays and Fridays are the days when most classes run. On weekday mornings, classes begin as early as 8:30am and there is a popular mid-morning start at 10:45am. There are no classes at midday or on weekends.
For those who want a slower practice, the studio offers a Hatha yoga prevention course with yin elements and a focus on relaxation. Lessons combine body and breath work with relaxation techniques to improve body awareness and calm the nervous system. Its 90-minute format is longer than most of the studio's other classes.
Enjoy Pilates Bonn: questions and answers
Where is Enjoy Pilates Bonn located?
Enjoy Pilates Bonn holds classes in Duisdorf, a district in the south of Bonn. The studio's address is Rochusstraße 206-208. Most of its classes are mat Pilates with a focus on core strength and the pelvic floor, and they run in the evening and on weekday mornings.
Is Enjoy Pilates Bonn suitable for beginners?
Yes. Enjoy Pilates Bonn offers beginner-friendly mat Pilates, and a good share of its classes are open to all levels. Gentler options include a Hatha Yoga prevention course with yin elements and a Pilates class for seniors.
When do most classes start?
Most classes run in the evening, with the busiest starts around 5:30pm, 6:45pm and 8pm. Earlier in the day, morning classes begin as early as 8:30am, and the busiest mid-morning start is 10:45am. No classes run at midday or on weekends.
Are there classes for new mothers or men?
Yes. The studio offers a postnatal Pilates course for mothers, built around rebuilding core and pelvic floor strength, which can be taken with or without a baby. The studio also runs a men's Pilates class focused on muscle building, stability and prevention.
What kinds of classes does the studio offer?
Enjoy Pilates Bonn offers a range of classes: strength and core work, gentle sessions, restorative practice, and a few options for flexibility, neck and shoulders. Hatha yoga and yin yoga are also part of the studio's prevention-focused offerings.