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Tuesday 3 November · 09:30 · with Kristina, Simone, Amira

Matte in Bonn Duisdorf

Feel supported from the center.

GentleStrongCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFire
Tuesday 3 November, 09:30Full right nowBook with Enjoy Pilates Bonn
GentleMove softly, at your own pace.
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 9 people

Your facilitators

Amira2 classes in the next two weeksGentle · Mat Pilates · Pilates · StrongKristina11 classes in the next two weeksPilates · Strong · Gentle · Mat PilatesSimone2 classes in the next two weeksGentle · Mat Pilates · Pilates · Strong

In Enjoy Pilates Bonn’s words

'Wenn deine Wirbelsäule mit 30 Jahren unbeweglich und steif ist, bist du alt. Wenn sie mit 60 vollkommen flexibel ist, bist du jung!' (Zitat Joseph Pilates) Freue dich auf ein sanftes und zugleich besonders effektives ganzheitliches Körpertraining für mehr Kraft, Beweglichkeit und Balance. Bitte bringe wenn möglich eine eigene Mate mit.

Make it a ritual

Every Tuesday at 09:30, and every Wednesday at 17:30, and every Wednesday at 18:45, and every Friday at 17:30, and every Friday at 18:45.

Tue 3 Nov, 09:30 · KristinaFull right now
Wed 4 Nov, 17:30 · KristinaFull right now
Wed 4 Nov, 18:45 · KristinaOne spot leftBook
Fri 6 Nov, 17:30 · SimoneFull right now
Fri 6 Nov, 18:45 · SimonePlenty of spaceBook
Tue 10 Nov, 09:30 · KristinaOne spot leftBook
Wed 11 Nov, 17:30 · AmiraFilling upBook
Wed 11 Nov, 18:45 · AmiraSpots openBook
Fri 13 Nov, 17:30 · KristinaPlenty of spaceBook
Fri 13 Nov, 18:45 · KristinaPlenty of spaceBook
Tue 17 Nov, 09:30 · KristinaPlenty of spaceBook
Wed 18 Nov, 17:30 · KristinaPlenty of spaceBook
Wed 18 Nov, 18:45 · KristinaPlenty of spaceBook
Fri 20 Nov, 17:30 · SimonePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:30 · 75 minYang & Yin Lengthen, soften and breathe into space. Namalia - Yoga • Pilates • Dance · with TanjaGentleYin
BookFilling up
Tue 3 Nov · 19:30 · 60 minPilates Feel supported from the center. Namalia - Yoga • Pilates • Dance · with Elena
Book