Monday 16 November · 17:30 · with Toni Osmanaj

Pränatal Atem- und Meditationskurs: Geburtswunder!

Name: Pränatal Atem- und Meditationskurs: Geburtswunder!
Start: 2026-12-07T16:30:00+00:00
End: 2026-12-07T17:30:00+00:00
Location: Mattenfreunde

Care for you and your baby before birth.

Calm Breathwork Meditation Prenatal Drop-in class Air Ether Sacral

Monday 16 November, 17:30Plenty of spaceBook direct

CalmQuiet the mind and soften the breath.

Length60 minutes

Class sizeUp to 8 people

NeighborhoodLindenthal

Your facilitator

Toni Osmanaj23 classes in the next two weeksGentle · Yoga · Mobility and stretch · Breathwork

Make it a ritual

Every Monday at 17:30.

Mon 16 Nov, 17:30 · Toni OsmanajPlenty of spaceBook

Mon 23 Nov, 17:30 · Toni OsmanajPlenty of spaceBook

Mon 7 Dec, 17:30 · Toni OsmanajPlenty of spaceBook

MattenfreundeLindenthal · 41 classes this week

Mattenfreunde is in Lindenthal, at Rurstraße 9. Its current timetable and prices are on its own website.

See the studio

If this speaks to you

Tue 10 Nov · 18:00 · 90 minSülzMiaFlow: Yoga & Breathwork Movement, breath and stillness in one practice. YogaMia · with Cher-GingerFlowVinyasa

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Tue 10 Nov · 19:45 · 75 minSülzMiaCalm: Yin Yoga & Oils Lengthen, soften and breathe into space. YogaMia · with Cher-GingerRestoreFlexibility

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Wed 11 Nov · 20:00 · 30 minSülzMiaZen: Flow into Stillness Let the breath lead the body. YogaMia · with EvaGentle

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Thu 12 Nov · 08:00 · 60 minSülzMiaSoul: Mind, Body & Energy Practice from home, live with the studio. YogaMia · with Cher-GingerFlow

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Tue 10 Nov · 16:30 · 70 minSülz*Somatic Flow – Nervous System Reset* Let go of what you are carrying. YOGA JUNGLE · with AnniGentleSomatic

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Wed 11 Nov · 19:30 · 60 minSülz*Yin & Sound* Lengthen, soften and breathe into space. YOGA JUNGLE · with DianeRestoreFlexibility

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