Physioflow
28 classes in the next two weeks with 6 facilitators.
28 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPhysioflow in your Sunday digest
Coming up
Tomorrow
BookFilling up
BookA few spots left
The feel
Compared with the rest of Cologne, Physioflow leans toward Reformer 2.3×.
How Physioflow feelsStyles, energy and times, against the rest of CologneWho leads here
Meike26 classes in two weeksSimone8 classes in two weeksFranzi4 classes in two weeksMarija4 classes in two weeksTanja4 classes in two weeksGizem2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Physioflow’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Physioflow
Physioflow in Frechen, just outside Cologne, brings physiotherapy and pilates training under one roof. The studio's approach is active: classes build strength and mobility alongside treatment, drawing on a long background in neurological, orthopedic and surgical rehabilitation. Reformer work on the allegro and mat pilates sit alongside yoga and strength classes.
It suits you if
- you want Pilates alongside physiotherapy
- you prefer small groups of up to ten
- you like reformer work on the allegro
At a glance
28classes this week
6facilitators
Read more about PhysioflowPilates, yoga and strength, The shape of the week
Pilates, yoga and strength
The studio's pilates is taught in groups of up to ten people, with a range of levels from beginner to experienced. Classes on the allegro reformer teach the handling of the carriage, springs and straps step by step, and mat sessions use the classic pilates basics with many variations. Smaller equipment such as balls, bands, circles and foam rollers is often used.
Beyond pilates, the timetable includes yoga, including vinyasa and hatha, along with strength circuits, core and pelvic floor classes, and a fitmom circle for mothers from the postpartum period onward.
The shape of the week
Classes are concentrated in the morning, from as early as 7:30am, and in the evening, with starts as late as 7:50pm. Most sessions last an hour. Tuesday, Wednesday and Thursday carry the most classes, and weekend sessions are few.
The studio is set in Frechen, at Von-Klespe-Straße 7, and works with a small team of facilitators who each lead their own classes.
Physioflow: questions and answers
What kinds of classes does Physioflow offer?
Physioflow lists classes in pilates, yoga and strength, from mat pilates to reformer work on the allegro reformer. Mat pilates runs in groups of up to ten people, and small equipment such as pilates balls, bands and foam rollers is often part of the session.
Is Physioflow suitable for beginners?
Yes. Several classes are marked for first-timers and for all levels, including allegro beginner and allegro level 1. Mat pilates is offered at levels 1 and 2, so there is a starting point for each stage.
When do most people practice at Physioflow?
Most classes are held in the morning and the evening, with the busiest start times at 7:30am, 9am, 5:30pm and 10am. Tuesday, Wednesday and Thursday are the days when most classes run. Typical classes last about an hour.
Where is Physioflow and who leads the classes?
The studio is in Frechen, at Von-Klespe-Straße 7, just outside the city center of Cologne. The classes are run by a team of about ten facilitators, with Meike, Simone, Tanja, Franzi, Marija and Gizem leading the most sessions.
Can I combine physiotherapy with pilates here?
Physioflow combines physiotherapy with its training, so pilates can sit alongside a treatment plan. The studio describes its approach as active, built around the idea of using the body to keep it working. Anyone with a physical complaint is invited to ask about a tailored session.