Monday 2 November 路 12:30 路 with Lima
馃敟 Hot Sculpt: Full Body 馃嚭馃嚫 Find your strength and steadiness.
Sweat Turn up the heat and let go. Class size Up to 22 people In Zenetixx鈥檚 words Difficulty: 3/5 Intensity: 4/5
(30掳C) Build strength. Stay in the burn.
Light weights. High reps. Constant tension.
Strength blocks followed by yoga recovery flows.
Sweaty. Controlled. Relentless
Make it a ritual Every Monday at 12:30, and every Thursday at 17:00, and every Thursday at 18:30, and every Friday at 12:30.
Thu 5 Nov, 17:00 路 Lima Full right now Thu 5 Nov, 18:30 路 Lima Full right now Thu 12 Nov, 18:30 路 Lima Full right now Fri 13 Nov, 12:30 路 Lima Plenty of space Book Mon 16 Nov, 12:30 路 Lima Plenty of space Book Thu 19 Nov, 17:00 路 Lima Plenty of space Book Thu 19 Nov, 18:30 路 Lima Plenty of space Book Fri 20 Nov, 12:30 路 Lima Plenty of space Book Mon 23 Nov, 12:30 路 Lima Plenty of space Book Thu 26 Nov, 17:00 路 Lima Plenty of space Book
If this speaks to you Mon 2 Nov 路 17:00 路 50 min Neustadt/S眉d Hot 馃敟 Power Pilates 馃嚛馃嚜 Feel supported from the center. Zenetixx 路 with Milena Sweat Core and pelvic floor Mon 2 Nov 路 18:30 路 60 min Neustadt/S眉d The Movement 馃嚭馃嚫 Find your center, inside and out. Zenetixx 路 with Bradley Flow Balance Mon 2 Nov 路 20:00 路 60 min Neustadt/S眉d The Movement: Flexibility 馃嚭馃嚫 Lengthen, soften and breathe into space. Zenetixx 路 with Bradley Sweat Flexibility Tue 3 Nov 路 17:00 路 60 min Neustadt/S眉d The Movement 馃嚛馃嚜 Loosen stiffness and move with ease. Zenetixx 路 with Noemi Flow Balance Tue 3 Nov 路 18:30 路 60 min Neustadt/S眉d The Movement 馃嚛馃嚜 Loosen stiffness and move with ease. Zenetixx 路 with Noemi Flow Balance Sun 1 Nov 路 10:00 路 60 min Neustadt/S眉d Barre Workout Build strength with your body weight and simple tools. JuunStudios K枚ln - Belgisches Viertel 路 with Kathrin Schares Light-filled Lofts