The Movement 🇺🇸

Your facilitators

In Zenetixx’s words

Difficulty 2/5 Intensity: 3/5 The Movement is a 60 minute vinyasa flow yoga class designed to build strength, sharpen focus, and expand your range physically and mentally. Breath control, body awareness, and smart sequencing form the foundation of each session. You'll develop power, improve joint mobility, and enhance balance through flows that challenge stability, strength, and control. Each class begins with breath and joint preparation, bringing you into a steady, focused state before moving into dynamic sequences. Expect to activate your core, stabilise your body, and move with precision - whether the focus is strength, flexibility, or coordination. Rooted in science-backed methods and inspired by mindful movement, this is more than a yoga class. It's a performance driven experience shaped by the community we create together. You'll leave feeling clear, powerful, and ready for more. All levels welcome. Equipment provided.

Make it a ritual

Every Monday at 18:30, and every Wednesday at 15:30, and every Wednesday at 17:00, and every Wednesday at 18:30, and every Thursday at 11:00, and every Friday at 11:00, and every Friday at 15:30, and every Monday at 17:00, and every Monday at 15:30.