Tomorrow · 19:30 · with Sahej Kaur
Deep Stretch With Yin











© OpenStreetMap20252 98 AveOpen in mapsYour facilitator
In Infinity Yoga and Wellness’s words
Slow down and soften. This class blends long-held yin poses with deep, passive stretching to target the connective tissues (fascia, ligaments, and joints) that faster-paced practices often miss. Postures are held anywhere from two to five minutes, giving your body time to release tension layer by layer and your nervous system a chance to fully downshift. Expect floor-based shapes supported by props, quiet breath work, and moments of stillness. No flexibility required. Just a willingness to slow down, breathe, and let gravity do the work. You’ll leave feeling looser, lighter, and noticeably calmer. Great for athletes, desk-dwellers, stressed minds, and anyone craving a reset.
Upcoming
Infinity Yoga and Wellness is in Coquitlam, at 20252 98 Ave. Its current timetable and prices are on its own website.