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Tomorrow · 19:30 · with Sahej Kaur

Deep Stretch With Yin

Tomorrow, 19:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMap20252 98 AveOpen in maps

Your facilitator

In Infinity Yoga and Wellness’s words

Slow down and soften. This class blends long-held yin poses with deep, passive stretching to target the connective tissues (fascia, ligaments, and joints) that faster-paced practices often miss. Postures are held anywhere from two to five minutes, giving your body time to release tension layer by layer and your nervous system a chance to fully downshift. Expect floor-based shapes supported by props, quiet breath work, and moments of stillness. No flexibility required. Just a willingness to slow down, breathe, and let gravity do the work. You’ll leave feeling looser, lighter, and noticeably calmer. Great for athletes, desk-dwellers, stressed minds, and anyone craving a reset.

Upcoming

Tue 10 Nov, 19:30 · Sahej KaurPlenty of spaceBook
Infinity Yoga and Wellness10 classes this week

Infinity Yoga and Wellness is in Coquitlam, at 20252 98 Ave. Its current timetable and prices are on its own website.

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