Ellyse Najdek
Ellyse Najdek leads reformer Pilates in Denver, with a focus on core and pelvic floor work. Ellyse's classes are short and steady, usually 45 minutes, and they are listed as open to all levels.
7 classes in the next two weeks at Fierce45 West Wash Park.
2 classes this weekFierce45 West Wash Park
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Ellyse leads 7 classes in the next two weeks at Fierce45 West Wash Park. Coming up:
Thursday 12 November
The practice
Compared with the rest of Denver, Ellyse leans toward Reformer 4.4×, Core and pelvic floor 3.2× and Pilates 3×.
How Ellyse's classes feelStyles, energy and the body, against the rest of DenverAbout Ellyse Najdek
Ellyse Najdek leads reformer Pilates in Denver, with a focus on core and pelvic floor work. Ellyse's classes are short and steady, usually 45 minutes, and they are listed as open to all levels. Most of Ellyse's sessions run at Fierce45 West Wash Park in Washington Park West, where the reformer forms the heart of each class.
It suits you if
- you want reformer work at a steady pace
- you are new to Pilates and want an all levels class
- you prefer morning or midday sessions on the reformer
At a glance
7classes in two weeks
1studio
Read more about EllyseWhat Ellyse teaches, Where and when Ellyse teaches
What Ellyse teaches
Ellyse's classes follow the Pilates method on the reformer, with a clear focus on the core, the obliques and the pelvic floor. Each session is 45 minutes long, which keeps the practice compact and easy to fit into a busy day.
Ellyse's classes are listed as suitable for all levels. The reformer is the main apparatus in every class, so the work is structured and guided from the start.
Where and when Ellyse teaches
Most of Ellyse's classes are held at Fierce45 West Wash Park in Washington Park West. Ellyse's sessions are spread across the mornings, midday and weekends, with the earliest start at 8am and the latest at 4:30pm.
Thursday and Sunday are the days when Ellyse's classes gather most, and the start times that come up most often are 9am, 10am, 3:30pm and 4:30pm.
Ellyse Najdek: questions and answers
What does Ellyse teach?
Ellyse leads reformer Pilates classes in Denver, all of them listed as suitable for all levels. Most of the classes focus on the core and pelvic floor, and the sessions run 45 minutes each.
Where does Ellyse lead classes in Denver?
Ellyse's classes are held at Fierce45 West Wash Park in Washington Park West, which is where most of Ellyse's sessions take place. The classes are spread across a handful of studios in the city.
When do Ellyse's classes usually take place?
Ellyse's classes run across the day. About a third fall in the morning, about a third at midday and about a third on weekends. The earliest class starts at 8am and the latest at 4:30pm, with Thursday and Sunday as the busiest days.
Are Ellyse's classes good for beginners?
Ellyse's classes are listed as suitable for all levels, so a first reformer session with Ellyse is a reasonable place to start. The Classic, a 45-minute session on the reformer, is one of the formats Ellyse leads.
What language are Ellyse's classes taught in?
Ellyse's classes are taught in English, as far as the listings show. Ellyse's sessions are built around the reformer and a full-body focus on core and pelvic floor work.
How do I book a class with Ellyse?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.