Bodhi Pilates
Bodhi Pilates is a studio in Denver with classes in Pilates and reformer Pilates. About 61 classes a week with 11 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.
61 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBodhi Pilates in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Denver, Bodhi Pilates leans toward Core and pelvic floor 2.7×, Solar plexus 1.9× and Strong 1.6×.
How Bodhi Pilates feelsStyles, energy and times, against the rest of DenverWho leads here
Barbara26 classes in two weeksHeide16 classes in two weeksLauren15 classes in two weeksLaura14 classes in two weeksCatherine13 classes in two weeksAshley Curran10 classes in two weeks
All 11 facilitatorsPrices and booking
Each class links straight to Bodhi Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bodhi Pilates
bodhi pilates sits in a unit on County Line Road in Highlands Ranch, south of Denver, and its schedule is built almost entirely around pilates. Classes are 55 minutes long and begin early in the day, with more than half of the timetable in the morning. The studio describes its sessions as personalized, with work shaped to each person.
It suits you if
- you want early morning Pilates
- you prefer structured, full-body reformer work
- you are new and want a clear level to begin at
At a glance
61classes this week
11facilitators
Read more about Bodhi PilatesWhat the studio teaches, How the week runs, Who leads the classes
What the studio teaches
Pilates is the heart of this studio. The studio's own description says pilates is a system of controlled exercises that conditions the whole body, blending strength and flexibility with particular attention to the core. Nearly all of the classes follow that approach, with a few that lean toward strength or mobility and stretch.
The range of formats is wide. Alongside mixed-level and beginner classes you will find reformer work, a jump board class, a cadillac class and circuit pilates. A therapeutic stretch class and a functional strength pilates class are also on the schedule.
How the week runs
Most of the week begins in the morning. About a fifth of classes start before 9am, and the most common start times are 8am, 9am, 10am and 11am. Midday classes make up about a fifth of the schedule, and evenings are the least common at about one in ten.
Monday, tuesday and friday are the busiest days. The earliest class starts at 6am and the latest at 6:30pm, so the shape of the day suits those who want to practice before the day gets going.
Who leads the classes
The studio has about ten facilitators, and the ones who lead the most classes include Barbara, Heide, Lauren, Laura, Catherine, Ashley Curran, Tamara, Sarah, Julia and Katrina. The website presents the studio as personal and small, so the teaching reads as close and individual.
The studio's own site also describes a Virtual Bodhi option and an app for booking sessions, which give a way to practice or reserve a place beyond the studio itself.
Bodhi Pilates: questions and answers
Is it good for complete beginners?
Yes. Most classes at bodhi pilates are open to all levels, and about a third are labeled mixed-level. There are also beginner and first-class-ever options, so a newcomer has clear places to start.
What kinds of pilates are taught here?
Nearly all of the classes here are pilates. You will also find a few strength and mobility and stretch classes, and very few with a balance focus. Reformer classes make up about one in ten, and there are cadillac, jump board and circuit formats among the example classes.
When do most people practice here?
Most classes start in the morning, and about a fifth begin before 9am. Midday classes make up about a fifth of the schedule, and evenings are the quietest, at about one in ten. The busiest start times are 8am, 9am, 10am and 11am, and the busiest days are monday, tuesday and friday.
How long are the classes?
Classes usually run 55 minutes. The studio's own description says sessions are personalized and prescriptive, so the work can be adjusted to the person in the room.
Where is bodhi pilates, and who runs it?
The studio runs its classes from its space at 1970 E. County Line Road in Highlands Ranch. The website describes it as female owned and operated, and as a small business, not a chain.