Pilates Plus
Pilates Plus is a studio in Denver with classes in Pilates and reformer Pilates. About 8 classes a week with 4 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.
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Schedule, events and newsPilates Plus in your Sunday digest
Coming up
Tomorrow
Monday 2 November
The feel
Compared with the rest of Denver, Pilates Plus leans toward Pilates 3×, Solar plexus 2.3× and Fire 1.9×.
How Pilates Plus feelsStyles, energy and times, against the rest of DenverWho leads here
Brittney6 classes in two weeksMelissa4 classes in two weeksRachel4 classes in two weeksSarah2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Pilates Plus’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Pilates Plus
Pilates Plus is a studio in Centennial, a short drive south of Denver, where most of the work is Pilates on the mat and the reformer. The mornings are the heart of the week, with a good number of classes starting before 9am. The studio describes itself as a mind, body and nutrition space, so the classes sit alongside personal training and some online options.
It suits you if
- you like early morning practice
- you want small group classes with attention
- you are working on posture or core strength
At a glance
8classes this week
4facilitators
Read more about Pilates PlusWhat the studio offers, How the week runs
What the studio offers
Pilates Plus is a Pilates studio at its core. Most classes are Pilates, and a smaller share focus on core and pelvic floor work or on the reformer. The example classes on the schedule are Pilates Plus Mixed Equipment, which runs about an hour, and Pilates Reformer Pelvic Floor Stability, which runs 50 minutes.
The studio's website says that Pilates can help with a range of concerns, including back and neck pain, muscle tension, balance, posture, joint discomfort, and pregnancy and postpartum care. It is worth discussing any specific concern with the studio before a first class.
How the week runs
The studio's day begins early. Most classes take place in the morning, and about a third start before 9am, with 8:30am the earliest start. Later in the day, the busiest start times are 4:30pm and 5pm. Midday has no classes, and evening and weekend options are fewer.
Facilitators Brittney, Rachel, Melissa and Sarah teach the most classes. The studio is run by its owner, Melissa Peda, who is also part of the teaching team. Group classes are kept small so each person has room for individual attention, and the studio also offers personal training designed around each client's goals.
Pilates Plus: questions and answers
What kinds of classes does Pilates Plus offer?
Most of the classes here are Pilates, with a smaller number built around core work and pelvic floor stability, and a few on the reformer. The studio's own example classes include Pilates Plus Mixed Equipment, a 60-minute session, and Pilates Reformer Pelvic Floor Stability, a 50-minute session.
When do most people practice at Pilates Plus?
Most classes are in the morning, and a good share begin before 9am. Early starts run from 8:30am, and the busiest start times include 9am, 4:30pm and 5pm. Evenings are less common, and midday classes are not part of the schedule.
Who leads the classes?
Brittney, Rachel, Melissa and Sarah teach the most classes here. Melissa Peda is the owner of the studio. Classes are kept small, so each person gets more individual attention from the facilitator.
Which days are the busiest?
Monday, Thursday and Friday are the busiest days for classes. Weekend classes are less common. Most classes run about an hour.
Can I practice from home?
Yes, the studio offers online classes you can take from home, alongside in-person group classes and personal training. Group classes are designed in small numbers so there is room for personal attention.
What does the studio focus on besides Pilates?
The studio describes its work as Pilates with a wider focus on mind, body and nutrition. Its website mentions that Pilates can be useful for chronic pain, back and neck pain, balance, posture, pregnancy and postpartum, and recovery from sports injuries.