Pilates Evolution - Southglenn
Pilates Evolution - Southglenn is a studio in Denver. About 49 classes a week with 14 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.
48 classes this weekPlus workshops and retreats
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Schedule, events and newsPilates Evolution - Southglenn in your Sunday digest
Coming up
Today
The feel
Who leads here
Ellie12 classes in two weeksLindsey11 classes in two weeksAmanda9 classes in two weeksCourtney8 classes in two weeksLauren8 classes in two weeksLexie8 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to Pilates Evolution - Southglenn’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Pilates Evolution - Southglenn
Pilates Evolution in Centennial is a boutique Lagree studio built around the Megaformer. Every class is 45 minutes and capped at 12 people, with every rep coached, so the focus stays on your own form. The studio sits in the SouthGlenn area and serves nearby Highlands Ranch and Lone Tree as well.
It suits you if
- you want coached strength work
- you prefer early morning starts
- you want small classes with close attention
At a glance
48classes this week
14facilitators
Read more about Pilates Evolution - SouthglennWhat the classes are, How the week runs, Who leads the classes
What the classes are
Lagree at Pilates Evolution uses slow, controlled, spring-loaded resistance on the Megaformer. Muscles reach deep fatigue within minutes, and the studio describes this time under tension as a way to build strength, endurance and core stability without impact on the joints.
The group schedule is built around 45-minute classes, seven days a week. Most classes are Lagree, with a smaller share of mobility and stretch, Pilates and strength work. Example classes include Lagree Stretch and Lagree Sculpt.
How the week runs
Most classes take place in the morning, and more than half of the schedule starts before noon. Early starts from 5:30am are common, and the busiest start times include 6:30am and 8:30am, with noon and 4pm also popular. Evenings are lighter, with the last starts at 6:30pm.
Tuesday, Thursday and Friday have the most classes. Because the studio's group classes are all 45 minutes, it is easy to fit a session around a workday.
Who leads the classes
A coaching team of about two dozen facilitators leads the classes. Ellie, Lindsey, Amanda, Lexie, Lauren, Kelly, Maria, Courtney, Whitney and Nadine teach the largest number of classes. Amanda Parrott runs the studio.
The studio's own description says the space is locally owned and that your first visit begins with a hands-on walkthrough of the machine, which suits people new to Lagree.
Pilates Evolution - Southglenn: questions and answers
What kind of class do I take here first?
Lagree classes at Pilates Evolution run 45 minutes, with 12 machines and a coach who watches every rep. Most classes are Lagree itself, with a few Lagree Stretch and Lagree Sculpt classes alongside.
Is there a way to try it before committing?
The studio's own page lists a first class for $15 and an intro month of unlimited classes for $109. There is also a newbie package with two private sessions and two group classes. A first visit begins with a hands-on walkthrough of the machine.
When do most people practice here?
Group classes run every day of the week, and the studio's busiest days are Tuesday, Thursday and Friday. Classes start as early as 5:30am and the last starts at 6:30pm. Most of the week falls before noon.
Can I book a private session?
Yes. The studio describes private sessions as one-on-one coaching, and also offers duet, trio, quad and private group sessions for people who train together.
Do I need to bring anything?
Grip socks are required. They are sold at the front desk, so you can pick up a pair when you arrive.