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Monday 2 November · 14:00 · with Saurav Kumar

Hatha Yoga & Deep Mobility - Mix Class

Find your center, inside and out.

HipsJoints and mobilityFlexibilityBalanceYogaMobility and stretchHathaDrop-in class
Monday 2 November, 14:00Plenty of spaceBook with Eco Yoga Sanctuary
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodAl Mina

Your facilitator

Saurav Kumar6 classes in the next two weeksYoga · Ashtanga · Hatha · Mobility and stretch

In Eco Yoga Sanctuary’s words

A focused yoga and mobility class designed to improve joint mobility, flexibility, posture, balance and functional range of motion while developing controlled strength throughout the body. The session combines traditional Hatha Yoga asanas, deep mobility drills, active and passive stretches, hip and shoulder opening, spinal mobility, balance work and breath awareness. Postures are held with control, allowing participants to work deeper into alignment, stability and flexibility. The class provides a deep and effective full-body practice with special attention to commonly restricted areas such as the hips, hamstrings, shoulders and spine, helping participants move more freely and efficiently.

Upcoming

Mon 2 Nov, 14:00 · Saurav KumarPlenty of spaceBook
Tue 3 Nov, 14:00 · Saurav KumarPlenty of spaceBook
Wed 4 Nov, 14:00 · Saurav KumarPlenty of spaceBook

If this speaks to you