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Today · 19:00 · with Riam Alshadaydeh

Root to Rise- Ladies Only

Open up and move more freely.

RestoreBackHipsFocusReleaseYogaWaterRoot
Today, 19:00Plenty of spaceBook with Eco Yoga Sanctuary
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodAl Mina

Your facilitator

Riam Alshadaydeh2 classes in the next two weeksRestore · Sound bath · Yoga

In Eco Yoga Sanctuary’s words

Focus: Stability • Emotional Balance • Grounding A grounding yoga practice designed to release tension from the hips, lower back, and body—especially helpful for those who spend long hours sitting, driving, or working at a computer. The hips often hold physical tension and emotional stress. This class invites you to slow down, reconnect with your body, and gently let go of the weight you’ve been carrying throughout the week. Come to release, reset, and feel grounded—because it’s time to put the weight down and rise lighter.

Upcoming

Sat 31 Oct, 19:00 · Riam AlshadaydehPlenty of spaceBook

If this speaks to you