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Monday 2 November · 15:00 · with Alina Bronnikova, Ima Kafami

Reformer Abl Training - All Levels

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerAll levelsDrop-in classFireSolar plexus
Monday 2 November, 15:00Plenty of spaceBook with Ryze Pilates & Wellness Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodZabeel

Your facilitators

Alina Bronnikova8 classes in the next two weeksPilates · Reformer · Strength · StrongIma Kafami18 classes in the next two weeksPilates · Reformer · Strength · Strong

In Ryze Pilates & Wellness Studio’s words

A targeted, sculpting workout focused on strengthening and toning your arms, glutes, and legs while engaging your core for stability. Using the reformer’s spring resistance, you’ll move through controlled, purposeful exercises that isolate and activate key muscle groups. Perfect for all levels, with options to challenge your strength, improve muscle definition, and build lower-body power while keeping your upper body lean and strong.

Upcoming

Mon 2 Nov, 15:00 · Alina BronnikovaPlenty of spaceBook
Tue 3 Nov, 10:00 · Ima KafamiPlenty of spaceBook
Tue 3 Nov, 12:00 · Alina BronnikovaPlenty of spaceBook
Wed 4 Nov, 08:30 · Ima KafamiPlenty of spaceBook
Wed 4 Nov, 11:00 · Ima KafamiPlenty of spaceBook
Thu 5 Nov, 08:30 · Ima KafamiPlenty of spaceBook
Thu 5 Nov, 12:00 · Alina BronnikovaPlenty of spaceBook

If this speaks to you