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Tuesday 3 November · 07:00 · with Ima Kafami, Alina Bronnikova

Reformer Pilates Athletic- Intermediate & Advance

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthReformerExperiencedDrop-in classFire
Tuesday 3 November, 07:00Plenty of spaceBook with Ryze Pilates & Wellness Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodZabeel

Your facilitators

Alina Bronnikova10 classes in the next two weeksPilates · Reformer · Strength · StrongIma Kafami22 classes in the next two weeksPilates · Reformer · Strength · Strong

In Ryze Pilates & Wellness Studio’s words

A powerful, full-body workout designed to build strength, endurance, and core stability. This class uses the reformer’s spring resistance for dynamic, fast-paced sequences that challenge balance, coordination, and muscular control. Perfect for intermediate to advanced clients seeking to elevate their Pilates practice, enhance athletic performance, and push past plateaus. Expect a sweat-inducing flow with options to progress or modify as needed.

Upcoming

Tue 3 Nov, 07:00 · Ima KafamiPlenty of spaceBook
Thu 5 Nov, 07:00 · Ima KafamiPlenty of spaceBook
Fri 6 Nov, 16:00 · Alina BronnikovaPlenty of spaceBook

If this speaks to you