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Tuesday 3 November · 08:15 · with ESTEFA P., KAYLY .

Hip Opening Flow

Lengthen, soften and breathe into space.

BackHipsJoints and mobilityFlexibilityReleaseYogaMobility and stretchAll levels
Tuesday 3 November, 08:15Plenty of spaceBook with Samadhi || Yoga Center || Wellness
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
Length75 minutes
Class sizeUp to 12 people
NeighborhoodJumeirah

Your facilitators

ANDREA .3 classes in the next two weeksYoga · Vinyasa · Flow · PilatesESTEFA P.4 classes in the next two weeksYoga · Flow · Mobility and stretch · VinyasaKAYLY .2 classes in the next two weeksYoga · Flow · Mobility and stretch · Vinyasa

In Samadhi || Yoga Center || Wellness’s words

Hip Opening is a grounding and fluid yoga practice designed to release tension, improve mobility, and increase flexibility in the hips. Through a combination of deep stretches, dynamic movements, and breathwork, this class helps to open tight hip muscles, ease lower back discomfort, and enhance overall mobility. Suitable for all levels, this practice encourages a sense of freedom and relaxation, leaving you feeling lighter and more open.

Upcoming

Tue 3 Nov, 08:15 · ESTEFA P.Plenty of spaceBook
Thu 5 Nov, 08:15 · KAYLY .Plenty of spaceBook
Fri 6 Nov, 08:15 · ESTEFA P.Spots openBook

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