Friday 6 November · 18:45 · with NEHA .
Restorative Yoga
Quiet the mind and soften the breath.
Friday 6 November, 18:45Plenty of spaceBook with Samadhi || Yoga Center || Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah
Your facilitator
In Samadhi || Yoga Center || Wellness’s words
Slow down, rest deeply, and allow your body to release layers of stress. This gentle, supportive practice uses props such as bolsters, blankets, and blocks to create comfortable, fully supported poses that encourage relaxation and healing. Each posture is held for several minutes, giving the nervous system time to shift into a state of rest and renewal. In this 75-minute class, you’ll be guided through breath awareness, and restorative postures designed to: - Reduce tension in the body and calm the mind- Support recovery from fatigue, stress, or busy schedules- Improve circulation and balance the nervous system- Cultivate mindfulness and inner stillness Perfect for all levels—including beginners—this class offers a nurturing space to recharge, restore, and reconnect with yourself.