Yin Myofascia Release

Your facilitator

In Samadhi || Yoga Center || Wellness’s words

Discover a new way to experience Yin Yoga. This deeply restorative class blends Yin Yoga with guided self-massage using therapy balls to release muscular tension, improve mobility and restore healthy movement. Drawing from modern fascial science and the principles of Traditional Chinese Medicine, we’ll explore trigger points, connective tissue and acupressure-inspired techniques along the body’s meridian pathways before settling into nourishing Yin postures. The practice may also include hands-on massage assists from the teacher, creating a deeply relaxing and restorative experience. Leave feeling as though you’ve had a full body massage while learning simple techniques to care for yourself long after class ends.

Upcoming