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Thursday 5 November · 18:30 · with LYDIA ., VANESSA R.

Yin Yoga

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaYinAll levelsDrop-in class
Thursday 5 November, 18:30Plenty of spaceBook with Samadhi || Yoga Center || Wellness
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodJumeirah

Your facilitators

LYDIA .5 classes in the next two weeksYoga · Vinyasa · Flow · YinVANESSA R.5 classes in the next two weeksMobility and stretch · Restore · Yin · Yoga

In Samadhi || Yoga Center || Wellness’s words

In the more ‘passive’ Yin practice, we let go of the ‘doing’ and sink deeply into various floor poses. On a physical level, it allows us to work deeper into joints and fascia, releasing deep tension and toxins that get stored in the body over time. The more meditative nature of the Yin Yoga practice also allows us to observe and process mental and emotional tension we may have been holding onto during the day.This style of yoga class is suitable for all levels.

Upcoming

Thu 5 Nov, 18:30 · LYDIA .Plenty of spaceBook
Fri 6 Nov, 12:45 · VANESSA R.Plenty of spaceBook

If this speaks to you

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Sun 1 Nov · 09:30 · 60 minJumeirahVinyasa Flow Let the breath lead the body. Samadhi || Yoga Center || Wellness · with LYDIA .FlowVinyasa
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Sun 1 Nov · 10:00 · 90 minJumeirahHatha Yoga Lengthen, soften and breathe into space. Samadhi || Yoga Center || Wellness · with KRISTINA J.GentleBalance
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Sun 1 Nov · 11:00 · 60 minJumeirahVinyasa Flow Let the breath lead the body. Samadhi || Yoga Center || Wellness · with NEHA .FlowVinyasa
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