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Tomorrow · 12:00 · with Aleksey Pavlukov

Ashtanga Full Primary Class

A set sequence practiced with devotion.

YogaVinyasaAshtangaExperiencedDrop-in classWaterFireSolar plexus
Tomorrow, 12:00Plenty of spaceBook with Villa Sage | Wellness Center
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitator

Aleksey Pavlukov3 classes in the next two weeksAshtanga · Vinyasa · Yoga · Strong

In Villa Sage | Wellness Center’s words

The Full Primary Series is the foundation of the Ashtanga practice—a dynamic and structured sequence of poses (asanas) linked together with breath (vinyasa). Full Primary Class 90 minutes - for experienced practitioners. In this 90-minute class, you’ll move through a set sequence of postures designed to build strength, flexibility, and focus. The practice begins with sun salutations, followed by standing poses, seated poses, backbends, and a closing sequence. Breath control (Ujjayi), gaze (Drishti), and energy locks (Bandhas) are key elements that help you stay present and develop inner awareness. If you’re new better to try 60 minutes of the Ashtanga practice, you’re encouraged to go at your own pace, rest when needed, and enjoy the meditative rhythm of movement and breath. Over time, you’ll build endurance, confidence, and a deeper understanding of your body and mind.

Upcoming

Sat 31 Oct, 12:00 · Aleksey PavlukovPlenty of spaceBook

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