Jivamukti Basic
Movement, breath and stillness in one practice.
JivamuktiFlow, chanting, music and philosophy.
Class sizeUp to 8 people
NeighborhoodJumeirah
Your facilitator
In Villa Sage | Wellness Center’s words
In the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course (one: standing asanas, two: forward bending asanas, three: backward bending asanas, four: inversions, meditation and “putting it all together.”) Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner.