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Tomorrow · 09:00 · with Isabella Galvao Ferreira

Handstand & Inversions

Find your center, inside and out.

BalanceFocusYogaAll levelsEarthRootThird eye
Tomorrow, 09:00Plenty of spaceBook with Villa Sage | Wellness Center
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodJumeirah

Your facilitator

Isabella Galvao Ferreira3 classes in the next two weeksYoga · Flow · Gentle · Mobility and stretch

In Villa Sage | Wellness Center’s words

In this class, you'll explore inversions - any pose where the head is below the heart, such as handstands, headstands, and forearm stands. These postures help build strength, balance, and focus while boosting circulation and energy.You'll break down techniques, alignment, and core engagement to help you progress safely. Open to all levels, with modifications for beginners and challenges for advanced practitioners. Whether you're taking your first steps upside down or refining your skills, this class will help you build confidence and overcome fear!

Upcoming

Sat 31 Oct, 09:00 · Isabella Galvao FerreiraPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:30 · 60 minJumeirahVinyasa yoga Let the breath lead the body. Villa Sage | Wellness Center · with Anna MelnikFlowVinyasa
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Sat 31 Oct · 12:30 · 60 minJumeirahHatha Flow Arrive in one place: right here. Villa Sage | Wellness Center · with Anna MelnikGentleHatha
BookA few spots left