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Tuesday 3 November · 10:30 · with Nastaran Saas

Dharma yoga

Quiet the mind and soften the breath.

StrongCalmYogaBreathworkMeditationAlignment-basedMindfulnessDrop-in class
Tuesday 3 November, 10:30Plenty of spaceBook with Villa Sage | Wellness Center
StrongFind your strength and steadiness.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodJumeirah

Your facilitator

Nastaran Saas4 classes in the next two weeksYoga · Meditation · Breathwork · Mindfulness

In Villa Sage | Wellness Center’s words

Dharma Yoga is a spiritual practice that emphasizes alignment, strength, and mindfulness. It combines traditional yoga postures with meditation and breathwork, focusing on self-awareness and personal growth.Each session includes pranayama to enhance your breath, followed by physical postures for strength and flexibility. We incorporate meditation to calm the mind and end with a soothing deep relaxation. Come and discover balance and harmony in your practice!

Upcoming

Tue 3 Nov, 10:30 · Nastaran SaasPlenty of spaceBook
Thu 5 Nov, 17:00 · Nastaran SaasPlenty of spaceBook

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