Skip to content
Sign in

Saturday 7 November · 17:00 · with Nastaran Saas

Dharma yoga and yoga Nidra

Use the breath to shift how you feel.

YogaBreathworkMeditationYoga nidraExperiencedEarthEtherRoot
Saturday 7 November, 17:00Plenty of spaceBook with Villa Sage | Wellness Center
Yoga nidraGuided deep rest, lying down.
Length90 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitator

Nastaran Saas3 classes in the next two weeksBreathwork · Meditation · Yoga · Mindfulness

In Villa Sage | Wellness Center’s words

Join Nastaran for a full rounded Dharma yoga class, including pranayama, meditation and a physical practice. This session will be sealed with a guided yoga nidra( laying on your back) to enter a deep relaxation.This mix from movement to stillness will fully recharge the system and awaken Self awareness✨ This class is not open to complete beginners

Upcoming

Sat 7 Nov, 17:00 · Nastaran SaasPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:00 · 75 minJumeirahPower Yoga Turn up the heat and let go. Villa Sage | Wellness Center · with Ximena SabatiniSweatPower yoga
Book
Mon 2 Nov · 10:00 · 60 minJumeirahYogalates Feel supported from the center. Villa Sage | Wellness Center · with Agi LoufraniCore and pelvic floor
Book