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Wednesday 4 November · 08:15 · with Yuliia Siedova

Stretch & Relax

Ease your lower back and stand taller.

GentleBackNeck and shouldersHipsFlexibilityCalmReleaseMobility and stretch
Wednesday 4 November, 08:15Plenty of spaceBook with Villa Sage | Wellness Center
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodJumeirah

Your facilitator

Yuliia Siedova2 classes in the next two weeksGentle · Mobility and stretch · Power yoga · Sweat

In Villa Sage | Wellness Center’s words

A gentle practice designed to release tension and restore balance in the body. In this class we move through slow, mindful stretches that help lengthen muscles, improve flexibility, and soften areas where stress tends to accumulate — especially the back, hips, and shoulders. Breath and movement are combined to calm the nervous system, allowing the body to gradually relax and let go of stored tension. Perfect after a long day, intense workouts, or simply when your body asks for softness and care.Suitable for all levels. No previous experience required.

Upcoming

Wed 4 Nov, 08:15 · Yuliia SiedovaPlenty of spaceBook

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