Yoga Therapy

Your facilitator

In Villa Sage | Wellness Center’s words

A gentle, therapeutic style of yoga that emphasizes personal adaptation and mindful movement. The practice is tailored to the individual, focusing on function over form - meaning poses are adapted to meet your unique body, breath, and needs.Movements are often slow and synchronized with the breath, with an emphasis on repetition and gradual progression rather than long holds or fast flows.Ideal for all levels, especially those recovering from injury, dealing with stress, or looking for a safe, deeply mindful, and healing practice.

Upcoming