Today · 18:15 · with Kanta Barrios
Yoga for Strength & Stability - course drop-in option
Today, 18:15Filling upBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodPortobello
© OpenStreetMap82 S Circular Rd, Portobello, Dublin 8, D08 FC62, IrelandPortobello · Open in mapsYour facilitator
In Little Bird Yoga’s words
This class focuses on building a strong foundation for better movement - on the mat and in everyday life. You will learn practical techniques combining yoga asana with functional strength and resistance exercises, designed to: build full-body strength improve mobility & balance support joint stability develop body awareness and focus Suitable for all levels, with variations for different abilities.
Upcoming
Tue 10 Nov, 18:15 · Kanta BarriosFilling upBook
Little Bird YogaPortobello · 34 classes this weekLittle Bird Yoga is a yoga studio in Portobello, Dublin. Classes lean toward slow flow, with vinyasa, hatha and candlelit yin yoga alongside them, and most are open to all levels.