Today · 18:15 · with Kanta Barrios
Yoga for Strength, Stability, & Mobility - a 4 week course
Loosen stiffness and move with ease.
Today, 18:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodPortobello
© OpenStreetMap82 S Circular Rd, Portobello, Dublin 8, D08 FC62, IrelandPortobello · Open in mapsYour facilitator
In Little Bird Yoga’s words
Yoga for Strength, Stability, & Mobility4-Week Course with Kanta Barrios Tuesdays, 10 November - 1 December | 6:15pm-7:15pmFull course: €75* Build a strong foundation for better movement - on the mat and in everyday life! Over four weeks, learn practical techniques combining yoga asanas with functional strength and resistance exercises, and other tools you can continue to use beyond the course. • Build full-body and core strength• Improve mobility and balance• Support joint stability• Develop body awareness and focus Suitable for all levels, with variations for different abilities. Cancellation Policy: you can cancel your course enrollment up to 48 hrs before the course start date (6 Oct 2026) and the credit will be returned to your little bird account. Please note that we do not offer credit/refund if you cancel less then 48 hrs before the course starts date. We do not offer credit or the option to reschedule if you miss a class. *Drop-in options may be available subject to capacity.
Upcoming
Tue 10 Nov, 18:15 · Kanta BarriosPlenty of spaceBook
Little Bird YogaPortobello · 34 classes this weekLittle Bird Yoga is a yoga studio in Portobello, Dublin. Classes lean toward slow flow, with vinyasa, hatha and candlelit yin yoga alongside them, and most are open to all levels.
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