A collection · Rhythm of the day

After work in Friedrichstadt

Evening classes in Friedrichstadt to shake off the day.

Next 3 days Next 7 days Next 2 weeks Next month174 classes

After work elsewhere

All of Düsseldorf Pempelfort 83 Stadtmitte 41 Carlstadt 40 Unterbilk 34 Flingern Nord 29 Düsseltal 8

Where Friedrichstadt shows up

After work in Friedrichstadt: the ones that fill up week after week, in no particular order

Hatha Yoga nach BKS IyengarYoga Kali63 mats taken lately
Jivamukti Open Class (Deutsch/English)Jivamukti Yoga Düsseldorf183 mats taken lately
Sivananda - Hatha YogaYoga KaliFull once lately

They fill up more often than similar classes across Düsseldorf at the same time of day, with at most two from each studio.

Today

17:00 · 75 minFriedrichstadtAshtanga Vinyasa Yoga - Led Primary SeriesA set sequence practiced with devotion.Yogakula · with Smriti Ayra AfsalAshtangaVinyasa

Book

17:00 · 60 minFriedrichstadtPower PilatesFeel supported from the center.Jivamukti Yoga Düsseldorf · with Saskia KorosecStrongCore and pelvic floor

Book

17:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:15 · 75 minFriedrichstadtRückenyogaEase your lower back and stand taller.Yoga Kali · with ElisabethBackFlexibility

Book

18:15 · 75 minFriedrichstadtSimply YogaLengthen, soften and breathe into space.Yoga Kali · with LenaFlexibilityLight-filled

BookA few spots left

18:30 · 75 minFriedrichstadtHatha Strength & MobilityFind your strength and steadiness.Yogakula · with Tabea KortingStrongHatha

Book

18:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Sofia MoissiadisStrongJivamukti

Book

18:30 · 60 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

19:45 · 75 minFriedrichstadtRocket Power FlowFind your strength and steadiness.Yoga Kali · with MaikeStrongRocket

Book

Tomorrow

17:30 · 50 minFriedrichstadtReformer FoundationFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineCore and pelvic floorReformer

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

18:15 · 75 minFriedrichstadtPower VinyasaFind your strength and steadiness.Yoga Kali · with LenaStrongPower yoga

BookFilling up

18:30 · 50 minFriedrichstadtReformer Core: Abs & BackFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongBack

Book

19:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KamillaStrongCore and pelvic floor

Book

19:45 · 75 minFriedrichstadtRücken YogaEase your lower back and stand taller.Yogakula · with Steffi RosskothenBackLight-filled

Book

Thursday 29 October

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtYoga BasicsMovement, breath and stillness in one practice.Yogakula · with Clara BienrothLight-filledLofts

Book

18:15 · 75 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with LenaRestoreYin

Book

18:30 · 60 minFriedrichstadtSpiritual WarriorFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Helene HarresStrongJivamukti

Book

18:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

19:30 · 60 minFriedrichstadtPilates SculptCore, control and precise movement.Yogakula · with Elisa GaudichStrongCore and pelvic floor

Book

19:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

19:45 · 60 minFriedrichstadtSoundbath & BreathworkQuiet the mind and soften the breath.Yoga Kali · with LenaRestoreGong and bowls

Book

Friday 30 October

17:00 · 90 minFriedrichstadtHatha Alignment & AwarenessSteady, held poses that ground you.Yogakula · with Solveig PfefferkornAlignment-basedHatha

Book

18:00 · 75 minFriedrichstadtYin & Yang YogaMove softly, at your own pace.Yoga Kali · with CharlyGentleFlexibility

Book

Sunday 1 November

17:00 · 90 minFriedrichstadtHatha Yoga nach Bks IyengarMovement, breath and stillness in one practice.Yoga Kali · with MitchAlignment-basedHatha

Book

18:00 · 75 minFriedrichstadtYin & Yang Yoga für Körper und GeistMovement, breath and stillness in one practice.Yogakula · with Juliane RösnerYin yangLight-filled

Book

19:30 · 60 minFriedrichstadtWaning gibbousCommunity · SingCandle-lit KirtanPractice with people who feel like community.Jivamukti Yoga DüsseldorfChantingKirtan

Book

Monday 2 November

17:00 · 60 minFriedrichstadtJivamukti Open 60Let the breath lead the body.Jivamukti Yoga Düsseldorf · with Helene HarresFlowJivamukti

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtSpiritual WarriorFind your strength and steadiness.Yoga Kali · with LenaStrongLight-filled

Book

18:00 · 90 minFriedrichstadtSivananda Hatha YogaSteady, held poses that ground you.Yoga Kali · with CharlyNeighborhood favoriteHatha

Book

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Helene HarresStrongJivamukti

Book

18:15 · 75 minFriedrichstadtVinyasaLet the breath lead the body.Yogakula · with Daniel HeilFlowVinyasa

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

19:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KamillaStrongCore and pelvic floor

Book

19:45 · 90 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with CharlyRestoreYin

Book

19:45 · 75 minFriedrichstadtVinyasa Yoga & Alignment - Flow & TechnikLet the breath lead the body.Yogakula · with Mieke KleefeldFlowAlignment-based

Book

Tuesday 3 November

17:00 · 60 minFriedrichstadtPower PilatesFeel supported from the center.Jivamukti Yoga Düsseldorf · with Saskia KorosecStrongCore and pelvic floor

Book

17:00 · 75 minFriedrichstadtAshtanga Vinyasa Yoga - Led Primary SeriesA set sequence practiced with devotion.Yogakula · with Smriti Ayra AfsalAshtangaVinyasa

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

17:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

18:15 · 75 minFriedrichstadtRückenyogaEase your lower back and stand taller.Yoga Kali · with ElisabethBackFlexibility

Book

18:15 · 75 minFriedrichstadtSimply YogaLengthen, soften and breathe into space.Yoga Kali · with LenaFlexibilityLight-filled

BookA few spots left

18:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

18:30 · 75 minFriedrichstadtHatha Strength & MobilityFind your strength and steadiness.Yogakula · with Lukas HensenStrongHatha

Book

18:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

19:45 · 75 minFriedrichstadtRocket Power FlowFind your strength and steadiness.Yoga Kali · with MaikeStrongRocket

Book

Wednesday 4 November

17:30 · 50 minFriedrichstadtReformer FoundationFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KatharinaCore and pelvic floorReformer

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:15 · 75 minFriedrichstadtPower VinyasaFind your strength and steadiness.Yoga Kali · with LenaStrongPower yoga

Book

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

18:30 · 50 minFriedrichstadtReformer Core: Abs & BackFeel supported from the center.studio19 - Reformer Pilates - FriedrichstadtStrongBack

Book

19:45 · 75 minFriedrichstadtRücken YogaEase your lower back and stand taller.Yogakula · with Steffi RosskothenBackLight-filled

Book

Thursday 5 November

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtYoga BasicsMovement, breath and stillness in one practice.Yogakula · with Clara BienrothLight-filledLofts

Book

18:15 · 75 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with LenaRestoreYin

Book

18:30 · 60 minFriedrichstadtSpiritual WarriorFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Helene HarresStrongJivamukti

Book

18:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

19:30 · 60 minFriedrichstadtPilates SculptCore, control and precise movement.Yogakula · with Elisa GaudichStrongCore and pelvic floor

Book

19:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

19:45 · 60 minFriedrichstadtSoundbath & BreathworkQuiet the mind and soften the breath.Yoga Kali · with LenaRestoreGong and bowls

Book

Friday 6 November

17:00 · 90 minFriedrichstadtHatha Alignment & AwarenessSteady, held poses that ground you.Yogakula · with Solveig PfefferkornAlignment-basedHatha

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtYin & Yang YogaMove softly, at your own pace.Yoga Kali · with CharlyGentleFlexibility

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

19:30 · 120 minFriedrichstadtVermietungYogakula · with Tabea TrefzLight-filledLofts

Full right now

Saturday 7 November

19:00 · 120 minFriedrichstadtDiwali KonzertJivamukti Yoga Düsseldorf · with Debasish BhattacharjeeLight-filled

Book

Sunday 8 November

17:00 · 90 minFriedrichstadtHatha Yoga nach Bks IyengarMovement, breath and stillness in one practice.Yoga Kali · with MitchAlignment-basedHatha

Book

17:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Sofia MoissiadisStrongJivamukti

Book

18:00 · 75 minFriedrichstadtYin & Yang Yoga für Körper und GeistMovement, breath and stillness in one practice.Yogakula · with Juliane RösnerYin yangLight-filled

Book

18:00 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

Monday 9 November

17:00 · 60 minFriedrichstadtJivamukti Open 60Let the breath lead the body.Jivamukti Yoga Düsseldorf · with Helene HarresFlowJivamukti

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtSpiritual WarriorFind your strength and steadiness.Yoga Kali · with LenaStrongLight-filled

Book

18:00 · 90 minFriedrichstadtSivananda Hatha YogaSteady, held poses that ground you.Yoga Kali · with CharlyNeighborhood favoriteHatha

Book

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Helene HarresStrongJivamukti

Book

18:15 · 75 minFriedrichstadtVinyasaLet the breath lead the body.Yogakula · with Daniel HeilFlowVinyasa

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

19:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KamillaStrongCore and pelvic floor

Book

19:45 · 75 minFriedrichstadtVinyasa Yoga & Alignment - Flow & TechnikLet the breath lead the body.Yogakula · with Mieke KleefeldFlowAlignment-based

Book

19:45 · 90 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with CharlyRestoreYin

Book

Tuesday 10 November

17:00 · 75 minFriedrichstadtAshtanga Vinyasa Yoga - Led Primary SeriesA set sequence practiced with devotion.Yogakula · with Smriti Ayra AfsalAshtangaVinyasa

Book

17:00 · 60 minFriedrichstadtPower PilatesFeel supported from the center.Jivamukti Yoga Düsseldorf · with Saskia KorosecStrongCore and pelvic floor

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

17:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

18:15 · 75 minFriedrichstadtRückenyogaEase your lower back and stand taller.Yoga Kali · with ElisabethBackFlexibility

Book

18:15 · 75 minFriedrichstadtSimply YogaLengthen, soften and breathe into space.Yoga Kali · with LenaFlexibilityLight-filled

BookFilling up

18:30 · 75 minFriedrichstadtHatha Strength & MobilityFind your strength and steadiness.Yogakula · with Lukas HensenStrongHatha

Book

18:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

18:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

19:45 · 75 minFriedrichstadtRocket Power FlowFind your strength and steadiness.Yoga Kali · with MaikeStrongRocket

Book

Wednesday 11 November

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

17:30 · 50 minFriedrichstadtReformer FoundationFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KatharinaCore and pelvic floorReformer

Book

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

18:15 · 75 minFriedrichstadtPower VinyasaFind your strength and steadiness.Yoga Kali · with LenaStrongPower yoga

Book

18:30 · 50 minFriedrichstadtReformer Core: Abs & BackFeel supported from the center.studio19 - Reformer Pilates - FriedrichstadtStrongBack

Book

19:45 · 75 minFriedrichstadtRücken YogaEase your lower back and stand taller.Yogakula · with Steffi RosskothenBackLight-filled

Book

Thursday 12 November

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtYoga BasicsMovement, breath and stillness in one practice.Yogakula · with Clara BienrothLight-filledLofts

Book

18:15 · 75 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with LenaRestoreYin

Book

18:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with ElisabethStrongCore and pelvic floor

Book

19:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with ElisabethStrongCore and pelvic floor

Book

19:30 · 60 minFriedrichstadtPilates SculptCore, control and precise movement.Yogakula · with Elisa GaudichStrongCore and pelvic floor

Book

19:45 · 60 minFriedrichstadtSoundbath & BreathworkQuiet the mind and soften the breath.Yoga Kali · with LenaRestoreGong and bowls

Book

Friday 13 November

17:00 · 90 minFriedrichstadtHatha Alignment & AwarenessSteady, held poses that ground you.Yogakula · with Solveig PfefferkornAlignment-basedHatha

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

17:30 · 120 minFriedrichstadtJiva XL Open Class Guest Teacher Ian from Jyparis - Zuzahlung 11€ USC/WellHub/WellPassLet the breath lead the body.Jivamukti Yoga Düsseldorf · with Ian SzydlowskiFlowJivamukti

Book

18:00 · 75 minFriedrichstadtYin & Yang YogaMove softly, at your own pace.Yoga Kali · with CharlyGentleFlexibility

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

Sunday 15 November

17:00 · 90 minFriedrichstadtHatha Yoga nach Bks IyengarMovement, breath and stillness in one practice.Yoga Kali · with BeateAlignment-basedHatha

Book

17:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Sofia MoissiadisStrongJivamukti

Book

18:00 · 75 minFriedrichstadtYin & Yang Yoga für Körper und GeistMovement, breath and stillness in one practice.Yogakula · with Juliane RösnerYin yangLight-filled

Book

Monday 16 November

17:00 · 60 minFriedrichstadtJivamukti Open 60Let the breath lead the body.Jivamukti Yoga Düsseldorf · with Helene HarresFlowJivamukti

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 90 minFriedrichstadtSivananda Hatha YogaSteady, held poses that ground you.Yoga Kali · with CharlyNeighborhood favoriteHatha

Book

18:00 · 75 minFriedrichstadtSpiritual WarriorFind your strength and steadiness.Yoga Kali · with LenaStrongLight-filled

Book

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Helene HarresStrongJivamukti

Book

18:15 · 75 minFriedrichstadtVinyasaLet the breath lead the body.Yogakula · with Daniel HeilFlowVinyasa

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

19:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KamillaStrongCore and pelvic floor

Book

19:45 · 90 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with CharlyRestoreYin

Book

19:45 · 75 minFriedrichstadtVinyasa Yoga & Alignment - Flow & TechnikLet the breath lead the body.Yogakula · with Mieke KleefeldFlowAlignment-based

Book

Tuesday 17 November

17:00 · 60 minFriedrichstadtPower PilatesFeel supported from the center.Jivamukti Yoga Düsseldorf · with Saskia KorosecStrongCore and pelvic floor

Book

17:00 · 75 minFriedrichstadtAshtanga Vinyasa Yoga - Led Primary SeriesA set sequence practiced with devotion.Yogakula · with Smriti Ayra AfsalAshtangaVinyasa

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

17:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

18:15 · 75 minFriedrichstadtSimply YogaLengthen, soften and breathe into space.Yoga Kali · with LenaFlexibilityLight-filled

BookFilling up

18:15 · 75 minFriedrichstadtRückenyogaEase your lower back and stand taller.Yoga Kali · with ElisabethBackFlexibility

Book

18:30 · 75 minFriedrichstadtHatha Strength & MobilityFind your strength and steadiness.Yogakula · with Lukas HensenStrongHatha

Book

18:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

18:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with NadineStrongCore and pelvic floor

Book

19:45 · 75 minFriedrichstadtRocket Power FlowFind your strength and steadiness.Yoga Kali · with MaikeStrongRocket

Book

Wednesday 18 November

17:30 · 50 minFriedrichstadtReformer FoundationFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KatharinaCore and pelvic floorReformer

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:15 · 75 minFriedrichstadtPower VinyasaFind your strength and steadiness.Yoga Kali · with LenaStrongPower yoga

Book

18:15 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

18:30 · 50 minFriedrichstadtReformer Core: Abs & BackFeel supported from the center.studio19 - Reformer Pilates - FriedrichstadtStrongBack

Book

19:45 · 75 minFriedrichstadtRücken YogaEase your lower back and stand taller.Yogakula · with Steffi RosskothenBackLight-filled

Book

Thursday 19 November

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtYoga BasicsMovement, breath and stillness in one practice.Yogakula · with Clara BienrothLight-filledLofts

Book

18:15 · 75 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with LenaRestoreYin

Book

18:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with ElisabethStrongCore and pelvic floor

Book

19:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with ElisabethStrongCore and pelvic floor

Book

19:30 · 60 minFriedrichstadtPilates SculptCore, control and precise movement.Yogakula · with Elisa GaudichStrongCore and pelvic floor

Book

19:45 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Magda RoseStrongJivamukti

Book

19:45 · 60 minFriedrichstadtSoundbath & BreathworkQuiet the mind and soften the breath.Yoga Kali · with LenaRestoreGong and bowls

Book

Friday 20 November

17:00 · 90 minFriedrichstadtHatha Alignment & AwarenessSteady, held poses that ground you.Yogakula · with Solveig PfefferkornAlignment-basedHatha

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtYin & Yang YogaMove softly, at your own pace.Yoga Kali · with CharlyGentleFlexibility

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

19:00 · 75 minFriedrichstadtInside Flow YogaMovement, breath and stillness in one practice.Yogakula · with Tanja ScheurichFlowLight-filled

Book

Sunday 22 November

17:00 · 90 minFriedrichstadtHatha Yoga nach Bks IyengarMovement, breath and stillness in one practice.Yoga Kali · with BeateAlignment-basedHatha

Book

18:00 · 75 minFriedrichstadtYin & Yang Yoga für Körper und GeistMovement, breath and stillness in one practice.Yogakula · with Juliane RösnerYin yangLight-filled

Book

Monday 23 November

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:00 · 75 minFriedrichstadtSpiritual WarriorFind your strength and steadiness.Yoga Kali · with LenaStrongLight-filled

Book

18:00 · 90 minFriedrichstadtSivananda Hatha YogaSteady, held poses that ground you.Yoga Kali · with CharlyNeighborhood favoriteHatha

Book

18:15 · 75 minFriedrichstadtVinyasaLet the breath lead the body.Yogakula · with Daniel HeilFlowVinyasa

Book

18:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

19:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with KamillaStrongCore and pelvic floor

Book

19:45 · 90 minFriedrichstadtYin YogaRest deeply. Yin, nidra and sound.Yoga Kali · with CharlyRestoreYin

Book

19:45 · 75 minFriedrichstadtVinyasa Yoga & Alignment - Flow & TechnikLet the breath lead the body.Yogakula · with Mieke KleefeldFlowAlignment-based

Book

Tuesday 24 November

17:00 · 75 minFriedrichstadtAshtanga Vinyasa Yoga - Led Primary SeriesA set sequence practiced with devotion.Yogakula · with Smriti Ayra AfsalAshtangaVinyasa

Book

17:00 · 60 minFriedrichstadtPower PilatesFeel supported from the center.Jivamukti Yoga Düsseldorf · with Saskia KorosecStrongCore and pelvic floor

Book

17:30 · 50 minFriedrichstadtReformer BootyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with AnnaStrongCore and pelvic floor

Book

17:30 · 50 minFriedrichstadtRestore Room TreatmentFully supported rest with bolsters and blankets.studio19 - Reformer Pilates - FriedrichstadtRestorative

BookOne spot left

18:15 · 75 minFriedrichstadtRückenyogaEase your lower back and stand taller.Yoga Kali · with ElisabethBackFlexibility

Book

18:15 · 75 minFriedrichstadtSimply YogaLengthen, soften and breathe into space.Yoga Kali · with LenaFlexibilityLight-filled

BookFilling up

18:30 · 50 minFriedrichstadtReformer Sculpt Full BodyFeel supported from the center.studio19 - Reformer Pilates - Friedrichstadt · with AnnaStrongCore and pelvic floor

Book

18:30 · 90 minFriedrichstadtJivamukti Open ClassFind your strength and steadiness.Jivamukti Yoga Düsseldorf · with Glikeria SkrekaStrongJivamukti

Book

18:30 · 75 minFriedrichstadtHatha Strength & MobilityFind your strength and steadiness.Yogakula · with Lukas HensenStrongHatha

Book

19:45 · 75 minFriedrichstadtRocket Power FlowFind your strength and steadiness.Yoga Kali · with MaikeStrongRocket

Book

More rhythm of the day

In Friedrichstadt, next 7 days

Rise and shine8 classes

Morning practice14 classes

Midday reset8 classes