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Ernährung und Fitness Annette Klopp
Ernährung und Fitness Annette Klopp is a studio in Cologne with classes in Pilates and breathwork. About 14 classes a week, busiest on Tuesdays and Wednesdays. Most classes start in the evening, after work.
14 classes this weekPlus workshops and retreats
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- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsErnährung und Fitness Annette Klopp in your Sunday digest
Coming up
Tomorrow
Monday 2 November
The feel
Compared with the rest of Cologne, Ernährung und Fitness Annette Klopp leans toward Balance 11×, Release 4.9× and Joints and mobility 4.5×.
How Ernährung und Fitness Annette Klopp feelsStyles, energy and times, against the rest of CologneWho leads here
Annette28 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Ernährung und Fitness Annette Klopp’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Ernährung und Fitness Annette Klopp
Ernährung und Fitness Annette Klopp is a small studio where most of the week is given to strength, pilates and yoga, with a steady share of calm and gentle sessions. The classes run mostly in the evening and in the morning, and most last an hour. It is a place for practicing the body in a focused and personal way.
It suits you if
- you want Pilates for core and posture
- you prefer evening classes after work
- you want gentle sessions for mobility and stretch
At a glance
14classes this week
1facilitators
Read more about Ernährung und Fitness Annette KloppWhat the studio practices, How the week runs
What the studio practices
The studio's program leans toward strength and core work, with Pilates at the center of the week. Alongside it are yoga, Core 3D for the back, FlexiBar workouts that wake the small muscles along the spine, and fascia-focused stretch and relax sessions. Total Body Fit is designed for people in their seventies and older, mixing strength, mobility, balance and coordination.
Many classes are marked for all levels, and a good number are calm or gentle. The studio also offers Pilates meets Yoga, which joins the strengthening work of Pilates with the flowing movement of yoga.
How the week runs
Most of the classes fall in the evening, and the earlier sessions are in the morning. Starts run from 9:30am to 7:30pm, with most people practicing around 9:30am, 6pm, 6:30pm or 10:30am. Tuesday, Wednesday and Monday are the busiest days, and the classes typically run 60 minutes.
The studio is a place for consistent practice across the week, with the classes in one location in Leichlingen on Brückenstraße.
Ernährung und Fitness Annette Klopp: questions and answers
What kinds of classes can I expect here?
Pilates is the most common practice on the timetable, and a good part of the week is given to strength and core work. Most sessions run 60 minutes, and the Pilates class is built to work the deep muscles, improve posture and build balance and body awareness.
When do most people practice here?
Most classes are in the evening, with a smaller share in the morning. Starts range from 9:30am to 7:30pm, and the busiest start times are 9:30am, 6pm, 6:30pm and 10:30am. Tuesday, Wednesday and Monday are the busiest days.
Are the classes suitable for beginners?
Many of the classes are marked for all levels, and there is a good share of gentle and calm sessions. The Stretch & Relax and Total Body Fit classes are described in their own words for different needs, so a newcomer can look at the descriptions and choose what feels right.
Is there a class for people who want to start with something gentle?
Yes, there are several options. Pilates, yoga and a Pilates-yoga combination are on the timetable, and there are also Core 3D, FlexiBar and fascia-focused sessions.
Who leads the classes?
Annette leads more classes than anyone else here, and the studio works with a handful of facilitators in total. The classes are described with a focus on body awareness, breath and alignment.