Heartful Evening Back to the Roots with Ashtanga Vinyasa Yoga with Aishwarya - in English

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In Heartful Yoga’s words

HEARTFUL EVENING Introduction to Ashtanga Vinyasa Yoga mit Aishwarya Roy 120 Minuten BACK TO THE ROOTS · ASHTANGA YOGA Sometimes, moving forward means going back to the roots. For these special Heartful Evenings, we are returning to a more traditional practice of yoga and exploring Ashtanga Yoga with Aishwarya from India. A practice rooted in tradition, breath, movement and focus. A beautiful opportunity to experience yoga from a different perspective, deepen your own practice and reconnect with where it all began. At Heartful Yoga, we love exploring different paths while staying connected to the essence of yoga: awareness, presence and the connection between body, mind and heart. Heartful Evening · Ashtanga YogaSeptember 24 · 7:00 pmNovember 26 · 6:00 pm CLASS 1 - 24.9.26 Introduction to Ashtanga Step into the traditional practice of Ashtanga Vinyasa Yoga in this 2-hour introductory class. We’ll explore the foundations of the practice — breath, movement, drishti and bandhas — and learn how they come together to create a steady, meditative practice. Through guided instruction and a short practice from the Primary Series, you’ll get a feel for the rhythm and discipline of Ashtanga while learning how to approach the practice with awareness and respect for your own body.Class 2 - 26.11.26Ashtanga Soft & Slow A gentle and grounding approach to Ashtanga Vinyasa Yoga, designed to help you connect with your breath, movement and body without rushing. We’ll move through a softer, slower sequence with mindful transitions and accessible variations, followed by a guided Shavasana to deeply relax and restore. Suitable for all levels, including beginners. Open to all levels. No previous Ashtanga experience required. IN ENGLISH

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