hej pilates studio
hej pilates studio is a studio in Düsseldorf with classes in Pilates and reformer Pilates. About 24 classes a week with 9 facilitators, busiest on Mondays and Wednesdays. Most classes start in the evening, after work.
23 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newshej pilates studio in your Sunday digest
Coming up
Tomorrow
Monday 2 November
The feel
Compared with the rest of Düsseldorf, hej pilates studio leans toward Mat Pilates 9.6×, Flexibility 5.9× and Barre 4.6×.
How hej pilates studio feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Lisa11 classes in two weeksMaren8 classes in two weeksSilke6 classes in two weeksAnna K.4 classes in two weeksElanur4 classes in two weeksHanna4 classes in two weeks
All 9 facilitatorsPrices and booking
Each class links straight to hej pilates studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout hej pilates studio
hej pilates studio is a Pilates studio in Korschenbroich, close to Düsseldorf, with a calm and focused approach to movement. Most of the classes are Pilates, with a clear emphasis on core strength, pelvic floor awareness and upright posture. Reformer sessions and barre workouts sit alongside the matwork, so the practice here is both precise and varied.
It suits you if
- you want core and pelvic floor work
- you prefer evening classes after work
- you are ready to try reformer Pilates
At a glance
23classes this week
9facilitators
Read more about hej pilates studioWhat the studio teaches, How the week runs
What the studio teaches
The studio works mainly in Pilates. Most classes build strength, control and alignment through precise movement and conscious breathing. Core and pelvic floor work appears in more than half of the sessions, and the reformer machine is a regular feature for those who want more resistance and range.
Barre workouts add a different texture. They combine the flowing aesthetic of ballet with Pilates and functional strength exercises, and they are taught without any prior experience needed.
How the week runs
Evenings carry the weight of the week here, with more than half of all classes in the evening and starts clustering around 5pm, 5:30pm and 6pm. Mornings are also well used, and the earliest class begins at 8:30am. Midday sessions are few, and about a fifth of the timetable falls on weekends.
Monday, Wednesday and Friday are the busiest days, so these are the times when the studio is most active and the class choice is widest.
hej pilates studio: questions and answers
What kind of classes does hej pilates studio teach?
Yes, most of the classes here are Pilates, with a strong emphasis on the core and pelvic floor. Reformer classes use the machine-based system and sit alongside matwork, so the mix is broad even though the method stays the same.
Is hej pilates studio suitable for complete beginners?
Yes. There are first-class-ever options, and a small number of classes are marked for all levels. Reformer classes are built for people who already have some experience on the machine, so it helps to start with matwork if you are new.
When do most people practice at hej pilates studio?
Most classes run in the evening, with the busiest starts around 5pm, 5:30pm and 6pm. Morning classes are also common, beginning as early as 8:30am, and the busiest morning start is 9am. A small number of sessions are held at midday, and weekends make up about a fifth of the timetable.
Which days are busiest, and who leads the classes?
Monday, Wednesday and Friday are the busiest days, so these are the days when the most classes are on the schedule. The studio works with about ten facilitators, and Lisa, Maren, Silke, Anna K. and Hanna lead a large share of the sessions.
How long are the classes, and what does a session feel like?
Most classes last 50 minutes. Sessions blend bodyweight work and equipment-based movement, with a focus on posture, controlled breathing and steady strength. Barre workouts draw on the flowing lines of ballet alongside Pilates and functional exercises.
Where is hej pilates studio, and how do I find out more?
The studio is located at Steinstraße 7 in Korschenbroich, just outside Düsseldorf. Its classes are designed around a calm, focused atmosphere, and the website at hejpilates.de shows the current schedule and how to book.