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MVMNT - Dance & Fitness
MVMNT - Dance & Fitness is a studio in Düsseltal with classes in and hatha. About 9 classes a week with 3 facilitators, busiest on Wednesdays and Saturdays. Most classes start in the evening, after work.
9 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMVMNT - Dance & Fitness in your Sunday digest
Coming up
Tomorrow
Monday 2 November
Tuesday 3 November
The feel
Compared with the rest of Düsseldorf, MVMNT - Dance & Fitness leans toward Air 9× and Sacral 8.8×.
How MVMNT - Dance & Fitness feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Prices and booking
Each class links straight to MVMNT - Dance & Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout MVMNT - Dance & Fitness
MVMNT sits on Rethelstraße in Düsseltal and brings dance, yoga and strength work under one roof. The studio's timetable mixes movement styles that rarely share a space: zumba and tap dance next to hatha yoga, core work and bodyweight training. Classes run about 50 minutes, with tap dance taking an hour, so a visit can be as gentle or as energetic as you choose.
It suits you if
- you want to mix dance and strength work
- you are starting tap dance or yoga from scratch
- you prefer evening or weekend classes
At a glance
9classes this week
3facilitators
Read more about MVMNT - Dance & FitnessDance, yoga and strength under one roof, When classes run and who they are for
Dance, yoga and strength under one roof
The studio offers dance, yoga and strength in one place. Zumba and tap dance give the rhythm and the sound; hatha yoga, core and stretch work and bodyweight training build flexibility, stability and strength. Classes like release and sleep speak to more restful goals, while the strong and mobility classes ask more of the body.
The tap dance courses stand out. Beginners learn the sound and the basic steps, and the intermediate class deepens timing, musicality and personal style. Both run 60 minutes.
When classes run and who they are for
Classes spread across the morning and evening, with about a third of them at each time and the same share at weekends. The studio starts classes as early as 9am and as late as 7:30pm, and the most common start times are 9am, 7:30pm, 7:15pm and 6:15pm. Wednesday, Saturday and Tuesday are the busiest days.
The studio also offers a children's sports class for ages 8 to 12, which focuses on coordination and athletic development without overloading young bodies.
MVMNT - Dance & Fitness: questions and answers
When do most classes at MVMNT run?
Yes, the studio runs classes across the week. Most of the classes are in the morning or the evening, with about a third at each of those times, and the same share falls at weekends. The busiest days are Wednesday, Saturday and Tuesday.
Is MVMNT suitable for complete beginners?
Yes. The studio offers beginner courses in tap dance and a first class ever category. Among the classes listed, a share is marked for all levels, so there is room for newcomers to start.
How long are the classes, and when do they start?
The classes are typically 50 minutes long, and the tap dance courses run 60 minutes. Start times run from 9am to 7:30pm, with 9am, 7:30pm, 7:15pm and 6:15pm among the most common.
What kinds of classes can I expect at MVMNT?
The studio's classes lean toward movement, from hatha yoga and core and stretch work to bodyweight training, zumba and tap dance. Children from 8 to 12 can join a sports class that builds coordination and body awareness.
Where is MVMNT, and who leads the classes?
The studio is located on Rethelstraße in Düsseltal, in the Rethelstraße 98-100 building. The neighborhood is quiet and residential, and the studio's classes are spread across a handful of facilitators, with Andrea, Nikolai and Elisa leading the most.