Pilates Studio Patricia Koopmann
Pilates Studio Patricia Koopmann is a studio in Düsseldorf with classes in Pilates, reformer Pilates and breathwork. About 20 classes a week with 2 facilitators, busiest on Wednesdays and Fridays. Most classes start in the evening, after work.
21 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPilates Studio Patricia Koopmann in your Sunday digest
Coming up
Monday 2 November
Full right now
The feel
Compared with the rest of Düsseldorf, Pilates Studio Patricia Koopmann leans toward Mat Pilates 4.2×, Pilates 4.1× and Core and pelvic floor 3.7×.
How Pilates Studio Patricia Koopmann feelsStyles, energy and times, against the rest of DüsseldorfWho leads here
Prices and booking
Each class links straight to Pilates Studio Patricia Koopmann’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Pilates Studio Patricia Koopmann
Pilates Studio Patricia Koopmann is a small studio with a steady week of Pilates classes. Most of what it offers is reformer work, with mat classes alongside. The focus sits on the core and the pelvic floor, and the rhythm of the week leans toward the evening, when most of the timetable is set.
It suits you if
- you want reformer Pilates in the evening
- you are new to reformer work and want a guided start
- you prefer a focus on the core and pelvic floor
At a glance
21classes this week
2facilitators
Read more about Pilates Studio Patricia KoopmannWhat is taught and at what level, When and how the classes run
What is taught and at what level
The studio's timetable is built largely around Pilates. Reformer classes make up most of what is offered, with a set of mat classes that work the core, the pelvic floor and posture in a more floor-based way. Breathwork, mobility and stretching appear in a smaller number of sessions, usually woven into the main practice.
The classes are shaped by experience. Some are written for people who already know the reformer, with more strength and more demanding movement. Others are beginner classes that introduce the basic exercises and the carriage at a slower pace. A single gentle prevention course offers a soft entry into the full Pilates approach.
When and how the classes run
Most classes fall in the evening, with more than half the timetable starting after 5pm. The busiest days are Wednesday, Thursday and Friday, and the most common start times are 9am, 5:15pm, 6:15pm and 8pm. Morning classes are present but make up about a third of the week, and midday sessions are few. Weekend classes are rare.
The typical class runs 45 minutes, while mat classes often last an hour. Because the studio is a small one, the classes are led by a handful of facilitators, with Patricia and Hatice teaching most of them. Classes are taught in German.
Pilates Studio Patricia Koopmann: questions and answers
What kind of classes does the studio offer?
Most classes at Pilates Studio Patricia Koopmann are Pilates on the reformer or on the mat, with a focus on core and pelvic floor work. The reformer classes are the largest group, and the mat classes sit alongside them.
Are there classes for complete beginners?
Yes. Several classes are marked as Beginner, including reformer beginner sessions on Monday evening, Wednesday morning, Wednesday evening and Friday midday. A gentler mat class called Präventionskurs Pilates Matten Training is designed as a soft entry into the method.
When do most people practice here?
Most classes run in the evening, with a clear cluster on Wednesday, Thursday and Friday. Morning classes begin as early as 9am, and the latest class of the week starts at 8:10pm.
How long are the classes?
Classes are typically 45 minutes long. The mat-based classes, such as the Pilates Mattentraining on Tuesday, run a little longer at 60 minutes.
What language are the classes in?
The classes are taught in German, and the example class names and descriptions on the studio's schedule are written in German as well.
Who teaches the classes?
The studio's classes are led by a small team, with Patricia and Hatice teaching the largest number of classes.
Where is the studio and what is its focus?
The studio is listed at Grupellostraße 36 in Neuss, just across the border from Düsseldorf. Its classes focus on Pilates, with the core and pelvic floor as a central theme of most of them.